Dinner

Dutch Oven Beef

3 July 2024
Not yet ratedRate Recipe
Total Time145 Mins
Serves6
Per Serving$7.00
Dutch Oven Beef
This Dutch Oven Beef is a hearty and flavorful dish that's perfect for a cozy night in. With a cooking time of just under 2 and a half hours, it's an easy recipe to follow and is perfect for feeding a crowd. The beef is incredibly tender and flavorful, and the addition of vegetables and noodles makes it a well-rounded and satisfying meal. The flavors of the dish are enhanced by the use of browning sauce, which gives it a rich, savory taste. The recipe also includes a unique twist with the addition of jalapenos, giving it a subtle kick. This dish is not only delicious but also very healthy, making it a great option for those looking for a nutritious and comforting meal. It's dairy-free and packed with essential nutrients, including protein, vitamins, and minerals. Overall, this Dutch Oven Beef recipe is a must-try for anyone looking for a tasty and nourishing meal that's sure to impress.

Ingredients:

For 6 servings

Method:

  1. 1

    Heat oil in a large Dutch oven over medium-high heat.Brown the beef on all sides for about 10 minutes and transfer to a plate.To the drippings in the Dutch oven, add in celery, onions, jalapenos (if using) and garlic; saute the veggies for about 6 minutes.

  2. 2

    Add in the tomato paste and stir for 1 minute.Return the beef to the pot (with the drippings on the plate).

  3. 3

    Add in consomme, water, canned tomatoes with juice, salt, pepper and bay leaf; mix and bring to a boil.Reduce heat to medium-low; cover and simmer until meat is tender about 1 hour).

  4. 4

    Add in potatoes and carrots to the pot; cook for another 30 minutes, or until the veggies are tender.

  5. 5

    Whisk together the flour, 1/4 cup water and browning sauce (I use Kitchen Bouquet for this) until well blended and smooth.Stir in flour mixture into the simmering mixture and stir.

  6. 6

    Add in the peas and pearl onions; cook until heated through and slightly thickened.

  7. 7

    Remove the bay leaf and discard.

  8. 8

    Serve immediately over hot cooked noodled.Delicious!

Adapted from Food.com

Nutrition

Per serving

765kcal
Protein 57 g · 29.6%
Fat 18 g · 21.1%
Carbs 95 g · 49.3%
  • Saturated Fat3.5 g
    22% of daily needs
  • Fibre15.6 g
    63% of daily needs
  • Sugar22 g
    24% of daily needs
  • Sodium3,655 mg
    159% of daily needs
  • Cholesterol108 mg
    36% of daily needs
  • Vitamin C346 mg
    420% of daily needs
Health At A Glance

From the full nutrient profile

Health score79out of 100
Glycemic index93high
Glycemic load43high
WW points16per serving
Inflammation−10anti-inflammatory
Cost$7.00per serving
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