Dutch Oven Beef Stew

Dairy Free
Health score
43%
Dutch Oven Beef Stew
225 min.
8
201kcal

Suggestions


Warm up your kitchen and your heart with this delightful Dutch Oven Beef Stew, a comforting dish that’s perfect for any occasion. This hearty stew is not only dairy-free but also packed with flavor, making it an ideal choice for those seeking a wholesome meal without compromising on taste. With tender chunks of beef stew meat simmered to perfection alongside vibrant vegetables, this dish is a celebration of rustic cooking.

Imagine the aroma wafting through your home as the stew slowly cooks in a Dutch oven, allowing the flavors to meld beautifully. The combination of juicy beef, sweet baby carrots, and earthy mushrooms creates a symphony of textures and tastes that will have everyone at the table asking for seconds. Plus, the addition of red potatoes adds a satisfying heartiness that makes this stew a complete meal in itself.

Whether you’re serving it for a cozy family dinner or a gathering with friends, this Dutch Oven Beef Stew is sure to impress. With a total cooking time of just over three hours, it’s a dish that allows you to relax and enjoy the process of cooking. So gather your ingredients, preheat your oven, and get ready to indulge in a bowl of comfort that warms both body and soul!

Ingredients

  • pound stew meat cut into 1/2-inch pieces
  • medium onion cut into eighths
  • oz baby carrots ( 30)
  • 14.5 oz tomatoes diced undrained canned
  • 10.5 oz beef broth canned
  • oz tomato sauce canned
  • 0.3 cup flour all-purpose
  • tablespoon worcestershire sauce 
  • teaspoon salt 
  • teaspoon sugar 
  • teaspoon marjoram dried
  • 0.3 teaspoon pepper 
  • 1.5 lb potatoes - remove skin red cut into fourths
  • oz mushroom caps fresh sliced

Equipment

  • oven
  • dutch oven

Directions

  1. Heat oven to 325°F.
  2. In ovenproof 4-quart Dutch oven, mix all ingredients except potatoes and mushrooms. Cover and bake 2 hours, stirring once.
  3. Stir in potatoes and mushrooms. Cover and bake 1 hour to 1 hour 30 minutes longer or until beef and vegetables are tender.

Nutrition Facts

Calories201kcal
Protein32.61%
Fat14.8%
Carbs52.59%

Properties

Glycemic Index
35.14
Glycemic Load
4.25
Inflammation Score
-10
Nutrition Score
19.237826128369%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Isorhamnetin
0.69mg
Kaempferol
0.09mg
Myricetin
0.02mg
Quercetin
3.6mg

Nutrients percent of daily need

Calories:201.21kcal
10.06%
Fat:3.36g
5.17%
Saturated Fat:1.08g
6.73%
Carbohydrates:26.85g
8.95%
Net Carbohydrates:22.8g
8.29%
Sugar:6.41g
7.12%
Cholesterol:35.15mg
11.72%
Sodium:736.03mg
32%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:16.65g
33.29%
Vitamin A:4101.53IU
82.03%
Vitamin B6:0.7mg
35.21%
Vitamin B3:6.93mg
34.65%
Selenium:19.73µg
28.19%
Potassium:946mg
27.03%
Phosphorus:234.84mg
23.48%
Zinc:3.07mg
20.47%
Vitamin C:16.11mg
19.53%
Iron:3.35mg
18.61%
Vitamin B12:1.08µg
17.92%
Manganese:0.35mg
17.39%
Fiber:4.05g
16.18%
Copper:0.31mg
15.47%
Vitamin B2:0.25mg
14.86%
Vitamin B1:0.21mg
14.15%
Folate:52.4µg
13.1%
Magnesium:52.3mg
13.08%
Vitamin B5:1.06mg
10.6%
Vitamin K:8.37µg
7.97%
Vitamin E:0.94mg
6.3%
Calcium:57.76mg
5.78%