Dutch Oven-Braised Beef and Summer Vegetables

Gluten Free
Very Healthy
Health score
62%
Dutch Oven-Braised Beef and Summer Vegetables
180 min.
6
774kcal

Suggestions


Experience the delightful flavors of summer with this Dutch Oven-Braised Beef and Summer Vegetables. Perfect for camping enthusiasts or those looking for a hearty meal, this dish combines the tenderness of boneless beef chuck roast with a colorful medley of seasonal vegetables. Infused with the aromatic essence of fresh rosemary and garlic, each bite promises a comforting blend of robust flavors and wholesome ingredients.

The beauty of this recipe lies not only in its taste but also in its ability to bring people together. Picture yourself surrounded by friends and family, sharing laughter and stories as you simmer this savory stew over a crackling fire. With ingredients like cherry tomatoes, sweet corn, and vibrant green beans, this dish embodies the essence of a summer feast while remaining gluten-free and healthy.

At 774 calories per serving and a health score of 62, it’s a satisfying option for lunch or dinner that fuels your adventures. Plus, with a preparation time of just 180 minutes, you can easily immerse yourself in the experience of traditional Dutch oven cooking. So gather your loved ones, fire up the coals, and create lasting memories with this tantalizing, nutritious meal that celebrates the best of summer's bounty.

Ingredients

  • servings beef 
  • lbs beef chuck boneless
  • tablespoons butter 
  • pint cherry tomatoes 
  • cups chicken broth divided
  • servings savory vegetable 
  •  ears corn cleaned cut into thirds
  • tablespoons rosemary leaves fresh roughly chopped
  •  garlic clove minced
  • 0.5 pound green beans ends trimmed cut in half
  • tsp kosher salt 
  • tablespoons olive oil 
  •  onion cut into 6 wedges
  • 0.5 tsp pepper 
  • 0.8 pound potatoes - remove skin 
  •  baby zucchini ends trimmed cut into chunks ()

Equipment

  • bowl
  • oven
  • pot
  • ziploc bags
  • dutch oven

Directions

  1. AT HOME
  2. Prepare beef: In a bowl, combine garlic, rosemary, oil, 1 tsp. salt, and 1/2 tsp. pepper. Rub all over beef and pack in a resealable plastic bag. Chill up to 2 days, or freeze.
  3. Prepare vegetables: Put tomatoes, corn, and onion in a resealable plastic bag and green beans and zucchini in another; chill up to 2 days. Don't chill potatoes.
  4. IN CAMP
  5. Set up a fire for top and bottom dutch-oven cooking (see "How to Use a Dutch Oven," below). Put a 4- to 6-qt. cast-iron camp dutch oven in place, add butter, and melt.
  6. Add beef; cook until browned on underside, 10 minutes. Turn meat over, add 2 cups broth, cover, and arrange coals on top of pot.
  7. Add fuel now and every 30 minutes (see "Start Cooking," below) and cook 1 hour.
  8. Turn meat over, add 1 cup broth, vegetables with corn, and the potatoes; cook, covered, 1 hour. Turn meat and corn, add beans and zucchini, and more broth if pot is getting dry; cook, covered, until meat is very tender, 15 to 30 minutes. Season with more salt and pepper to taste.
  9. How to Use a Dutch Oven
  10. Prepare the fire. If you have a campfire going, move any large pieces of still-burning wood to the side and level out your hot coals to fit the size of the dutch oven. If the campground doesn't allow wood fires, burn 50 charcoal briquets till they're mostly gray, 10 to 15 minutes, and spread into an even layer the size of the dutch oven.
  11. Set up the oven. For many recipes, you just set the dutch oven on top of the hot coals ("bottom heat cooking"). But there are times when you'll need to heat both the top and bottom of the oven. Just scrape about half the coals to the side and arrange the rest in a circle the size of the dutch oven's outer edge. Set the oven on top of the circle of coals, then pile the rest of the coals on top of the lid.
  12. Start cooking. Lift the dutch-oven lid occasionally to check the food and temperature. To decrease the heat, scrape away some fuel. To increase the heat, or to cook longer than 45 minutes, add 6 to 10 new briquets or more wood embers (from that still-burning wood you moved to the side of your firepit) every 30 minutes.

Nutrition Facts

Calories774kcal
Protein28.29%
Fat50.61%
Carbs21.1%

Properties

Glycemic Index
38.33
Glycemic Load
5.3
Inflammation Score
-10
Nutrition Score
50.986521321794%

Flavonoids

Naringenin
0.17mg
Apigenin
0.01mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.31mg
Myricetin
0.11mg
Quercetin
5.73mg

Nutrients percent of daily need

Calories:773.72kcal
38.69%
Fat:45.04g
69.3%
Saturated Fat:17.63g
110.22%
Carbohydrates:42.24g
14.08%
Net Carbohydrates:32.79g
11.92%
Sugar:7.12g
7.91%
Cholesterol:177.06mg
59.02%
Sodium:1108.77mg
48.21%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:56.65g
113.31%
Vitamin C:108.25mg
131.21%
Vitamin A:6447.57IU
128.95%
Zinc:17.65mg
117.65%
Vitamin B12:5.98µg
99.64%
Phosphorus:770.19mg
77.02%
Vitamin B6:1.52mg
76.06%
Vitamin B3:14.84mg
74.2%
Potassium:2482.56mg
70.93%
Selenium:46.98µg
67.11%
Manganese:1.08mg
53.98%
Iron:8.96mg
49.81%
Magnesium:174.57mg
43.64%
Vitamin B2:0.66mg
39.07%
Fiber:9.44g
37.77%
Vitamin B1:0.52mg
34.75%
Copper:0.63mg
31.73%
Folate:126.08µg
31.52%
Vitamin B5:2.85mg
28.47%
Vitamin K:27.53µg
26.22%
Calcium:152.45mg
15.24%
Vitamin E:2.09mg
13.96%
Vitamin D:0.24µg
1.57%
Source:My Recipes