Dutch Oven Chicken and Rice

Gluten Free
Dairy Free
Health score
26%
Dutch Oven Chicken and Rice
55 min.
5
630kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes pasta-style undrained canned
  • 2.5 pounds chicken pieces assorted
  • cloves garlic minced
  •  bell pepper green seeded cut into thin strips
  • 0.5 teaspoon ground pepper 
  • 16 ounce no-salt-added chicken broth canned
  • teaspoon paprika 
  • 1.5 cups peas frozen english
  • 1.5 cups rice long-grain uncooked
  • 0.3 teaspoon salt 
  • 1.5 teaspoons vegetable oil 

Equipment

  • oven
  • dutch oven

Directions

  1. Sprinkle chicken with paprika, pepper, and salt. Coat an oven-proof Dutch oven with cooking spray.
  2. Add oil, and place over medium-high heat until hot.
  3. Add chicken to Dutch oven; cook on all sides until browned.
  4. Remove chicken from Dutch oven, and set aside.
  5. Add rice and garlic to Dutch oven. Cook over medium-high heat, stirring constantly, 1 minute.
  6. Add broth, tomatoes, and green pepper. Bring mixture to a boil over high heat, stirring once. Return chicken to Dutch oven.
  7. Cover and bake at 350 for 40 minutes. Stir in peas; cover and let stand 5 minutes.

Nutrition Facts

Calories630kcal
Protein24.6%
Fat37.36%
Carbs38.04%

Properties

Glycemic Index
46.1
Glycemic Load
30.29
Inflammation Score
-8
Nutrition Score
26.217391366544%

Flavonoids

Luteolin
1.12mg
Kaempferol
0.02mg
Myricetin
0.02mg
Quercetin
0.55mg

Nutrients percent of daily need

Calories:630.32kcal
31.52%
Fat:26g
39.99%
Saturated Fat:7.21g
45.03%
Carbohydrates:59.56g
19.85%
Net Carbohydrates:54.18g
19.7%
Sugar:6.89g
7.66%
Cholesterol:115.67mg
38.56%
Sodium:366.15mg
15.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.52g
77.04%
Vitamin B3:14.7mg
73.49%
Vitamin C:46.94mg
56.9%
Manganese:1.04mg
52.16%
Selenium:32.07µg
45.81%
Vitamin B6:0.91mg
45.7%
Phosphorus:399.2mg
39.92%
Copper:0.49mg
24.72%
Potassium:838.61mg
23.96%
Zinc:3.54mg
23.61%
Vitamin B5:2.28mg
22.84%
Iron:3.94mg
21.87%
Vitamin B1:0.33mg
21.75%
Fiber:5.38g
21.53%
Vitamin K:22.43µg
21.36%
Vitamin B2:0.35mg
20.76%
Vitamin A:1011.72IU
20.23%
Magnesium:80.16mg
20.04%
Folate:55.3µg
13.83%
Vitamin E:1.93mg
12.84%
Vitamin B12:0.57µg
9.48%
Calcium:81.39mg
8.14%
Vitamin D:0.31µg
2.06%
Source:My Recipes