55 min.
Preparation time
Preparation: 5 min.
Cooking: 50 min.
Gaps: no
Total: 55 min.
Servings
Serve: 5 persons
Weight Per Serving: 453g
Price Per Serving: 1.67$
630kcal
Nutrition
Calories: 630kcal
Protein: 24.6%
Fat: 37.36%
Carbs: 38.04%
Ingredients
- 14.5 ounce canned tomatoes pasta-style undrained canned
- 2.5 pounds chicken pieces assorted
- 2 cloves garlic minced
- 1 bell pepper green seeded cut into thin strips
- 0.5 teaspoon ground pepper
- 16 ounce no-salt-added chicken broth canned
- 1 teaspoon paprika
- 1.5 cups peas frozen english
- 1.5 cups rice long-grain uncooked
- 0.3 teaspoon salt
- 1.5 teaspoons vegetable oil
Equipment
Directions
- Sprinkle chicken with paprika, pepper, and salt. Coat an oven-proof Dutch oven with cooking spray.
- Add oil, and place over medium-high heat until hot.
- Add chicken to Dutch oven; cook on all sides until browned.
- Remove chicken from Dutch oven, and set aside.
- Add rice and garlic to Dutch oven. Cook over medium-high heat, stirring constantly, 1 minute.
- Add broth, tomatoes, and green pepper. Bring mixture to a boil over high heat, stirring once. Return chicken to Dutch oven.
- Cover and bake at 350 for 40 minutes. Stir in peas; cover and let stand 5 minutes.
Nutrition Facts
Properties
Nutrition Score
26.217391366544%
Flavonoids
Nutrients percent of daily need