Dutch Oven Hoecakes

Vegetarian
Gluten Free
Dairy Free
Health score
1%
Dutch Oven Hoecakes
20 min.
8
219kcal

Suggestions

Ingredients

  • teaspoons double-acting baking powder 
  • cup cornmeal 
  •  eggs 
  • 0.5 cup regular corn fresh frozen thawed
  • 0.8 teaspoon kosher salt 
  • servings vegetable oil 
  • 0.8 cup water 

Equipment

  • bowl
  • frying pan
  • oven
  • dutch oven

Directions

  1. Place the cornmeal, baking powder, salt, egg and water into a bowl and stir to combine. Once mixed, stir in the corn. The mixture should be the consistency of pancake batter.
  2. Brush the lid or griddle with vegetable oil until shimmering.
  3. Pour enough batter onto the lid or griddle to form a 4 inch round, approximately 2 tablespoons. Depending on the size of your griddle or lid, you can cook more than 1 cake at a time. Cook until brown on both sides, 2 to 3 minutes per side.
  4. Serve immediately or transfer to a warm (200 degree F) oven until all of the cakes are done.
  5. Place a cast iron griddle over medium heat or prepare charcoal for cooking outdoors by heating coals in a chimney starter until hot and ashy.
  6. Place a cast iron skillet or griddle over medium heat.
  7. Brush with vegetable oil and heat until shimmering.
  8. Pour enough batter onto the skillet or griddle to form a 4-inch round, approximately 2 tablespoons. Depending on the size of your griddle or skillet, you can cook more than 1 cake at a time. Cook until brown on both sides, 2 to 3 minutes per side.
  9. Serve immediately or transfer to a warm (200 degrees F) oven until all of the cakes are done.
  10. Outdoor coals:Using a Dutch oven with feet, turn the oven upside down.
  11. Place 22 hot, ashy coals on the bottom of the inverted oven.
  12. Lay the lid upside down on top of the Dutch oven feet and over the coals and allow to heat for 10 minutes.

Nutrition Facts

Calories219kcal
Protein5.37%
Fat63.71%
Carbs30.92%

Properties

Glycemic Index
20.06
Glycemic Load
8.9
Inflammation Score
-2
Nutrition Score
5.1282608431319%

Nutrients percent of daily need

Calories:218.58kcal
10.93%
Fat:15.77g
24.26%
Saturated Fat:2.53g
15.79%
Carbohydrates:17.23g
5.74%
Net Carbohydrates:15.07g
5.48%
Sugar:0.33g
0.37%
Cholesterol:20.46mg
6.82%
Sodium:334.24mg
14.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.99g
5.98%
Vitamin K:25.8µg
24.57%
Phosphorus:86.49mg
8.65%
Fiber:2.16g
8.64%
Vitamin E:1.28mg
8.51%
Manganese:0.15mg
7.3%
Vitamin B6:0.15mg
7.25%
Magnesium:25.72mg
6.43%
Calcium:64.25mg
6.42%
Zinc:0.76mg
5.08%
Iron:0.88mg
4.86%
Vitamin B1:0.07mg
4.83%
Selenium:2.97µg
4.24%
Folate:13.47µg
3.37%
Vitamin B3:0.67mg
3.34%
Vitamin B2:0.05mg
3.1%
Copper:0.06mg
3.06%
Potassium:102.15mg
2.92%
Vitamin B5:0.23mg
2.33%