Dutch Potatoes

Vegetarian
Gluten Free
Health score
13%
Dutch Potatoes
30 min.
2
289kcal

Suggestions

Dutch Potatoes: A Delightful Vegetarian and Gluten-Free Side Dish

Discover the charm of Dutch cuisine with this delightful side dish that promises to elevate any meal. Dutch Potatoes, a simple yet flavorful recipe, is the perfect addition to your table, especially when you're looking for a vegetarian and gluten-free option that doesn't skimp on taste. Ready in just 30 minutes, this dish is not only easy to prepare but also a crowd-pleaser.

With a focus on fresh, wholesome ingredients, this recipe uses only 289 calories to create a satisfying and nutritious meal. It's crafted for 2 persons, making it ideal for a cozy dinner at home or a thoughtful addition to your next gathering. The star of the dish, of course, is the potato, a versatile vegetable that pairs beautifully with the vibrant flavors of carrots, onions, and chives.

The cooking process is straightforward and involves two simple steps: boiling the potatoes and carrots to perfection, and then mashing them with a medley of sautéed onions, butter, sour cream, and salt. The result is a creamy, comforting texture with a hint of sweetness from the carrots. The final touch of minced chives adds a pop of color and an extra layer of flavor that makes this dish truly special.

Whether you're a seasoned cook or just starting out, Dutch Potatoes offer a fantastic opportunity to explore the rich flavors of Dutch cuisine in your own kitchen. So why not give it a try and add a touch of the Netherlands to your next meal?

Ingredients

  • cups potatoes cubed peeled
  • cup carrots fresh sliced
  • 0.3 cup onion chopped
  • teaspoons butter 
  • 0.3 cup cream sour
  • 0.3 teaspoon salt 
  • serving chives minced

Equipment

  • frying pan
  • sauce pan

Directions

  1. Place potatoes and carrots in a large saucepan and cover with water. Bring to a boil. Reduce heat; cover and cook for 10-15 minutes or until tender. Meanwhile, saute onion in butter in a small skillet for 8-10 minutes or until golden brown.
  2. Drain potatoes and carrots; mash. Beat in the onion, sour cream and salt.
  3. Sprinkle with chives.

Nutrition Facts

Calories289kcal
Protein7.82%
Fat30.26%
Carbs61.92%

Properties

Glycemic Index
126.29
Glycemic Load
29.31
Inflammation Score
-10
Nutrition Score
18.723913063174%

Flavonoids

Luteolin
0.08mg
Isorhamnetin
1.04mg
Kaempferol
2.01mg
Myricetin
0.03mg
Quercetin
5.69mg

Nutrients percent of daily need

Calories:288.86kcal
14.44%
Fat:10g
15.38%
Saturated Fat:5.56g
34.74%
Carbohydrates:46.04g
15.35%
Net Carbohydrates:39.28g
14.28%
Sugar:6.51g
7.24%
Cholesterol:27.71mg
9.24%
Sodium:389.32mg
16.93%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.82g
11.64%
Vitamin A:11022.27IU
220.45%
Vitamin C:47.18mg
57.18%
Vitamin B6:0.74mg
37.22%
Potassium:1156.78mg
33.05%
Fiber:6.76g
27.06%
Manganese:0.44mg
22.22%
Phosphorus:171.24mg
17.12%
Magnesium:61.17mg
15.29%
Vitamin B1:0.23mg
15.06%
Vitamin B3:2.9mg
14.49%
Vitamin K:14.36µg
13.68%
Copper:0.27mg
13.48%
Folate:51.96µg
12.99%
Iron:1.9mg
10.58%
Vitamin B2:0.16mg
9.43%
Vitamin B5:0.92mg
9.25%
Calcium:81.8mg
8.18%
Zinc:0.9mg
6%
Vitamin E:0.67mg
4.49%
Selenium:1.91µg
2.73%
Vitamin B12:0.07µg
1.15%