Dutch West Indian Peanut Sauce

Gluten Free
Dairy Free
Dutch West Indian Peanut Sauce
45 min.
32
11kcal

Suggestions


Indulge in a culinary journey with this vibrant Dutch West Indian Peanut Sauce, a delightful addition to your cooking repertoire! This sauce embodies a harmonious blend of flavors and textures that promises to enchant your taste buds while maintaining a healthy profile. Perfectly gluten-free and dairy-free, it's an excellent choice for those with dietary restrictions, without compromising on taste.

The creamy richness of peanut butter melds seamlessly with the fragrant notes of fresh ginger and garlic, while the zing of lime juice and the subtle heat from Thai chile elevate this sauce to new heights. With the added freshness of cilantro and green onions, every bite is bursting with invigorating flavors that can transform a simple dish into an extraordinary experience.

Whether you drizzle it over grilled meats, use it as a dipping sauce for fresh veggies, or even toss it with noodles for an exciting twist, this versatile sauce is sure to become a staple in your kitchen. Best of all, it’s ready in just 45 minutes, making it a convenient option for meal prep or entertaining guests. At only 11 calories per serving, you can indulge guilt-free. Get ready to impress your family and friends with this exceptional and easy-to-make sauce!

Ingredients

  • tablespoons creamy peanut butter 
  • 0.3 cup fat-skimmed beef broth fat-free
  • tablespoon fish sauce 
  • tablespoons cilantro leaves fresh chopped
  • teaspoon ginger fresh grated peeled
  •  garlic clove crushed
  • tablespoons spring onion minced
  • teaspoon honey 
  • tablespoon juice of lime fresh
  • teaspoon thai chile minced seeded
  • 0.5 cup tomatoes seeded chopped

Equipment

  • bowl
  • sauce pan
  • whisk

Directions

  1. Combine broth and peanut butter in a small saucepan; cook over low heat 5 minutes or until smooth, stirring with a whisk.
  2. Pour peanut butter mixture into a bowl; stir in the remaining ingredients.
  3. Serve at room temperature.

Nutrition Facts

Calories11kcal
Protein14.35%
Fat59.86%
Carbs25.79%

Properties

Glycemic Index
6.66
Glycemic Load
0.17
Inflammation Score
-1
Nutrition Score
0.5547826073092%

Flavonoids

Eriodictyol
0.01mg
Hesperetin
0.04mg
Naringenin
0.02mg
Luteolin
0.01mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.09mg

Nutrients percent of daily need

Calories:10.82kcal
0.54%
Fat:0.78g
1.2%
Saturated Fat:0.15g
0.95%
Carbohydrates:0.75g
0.25%
Net Carbohydrates:0.64g
0.23%
Sugar:0.45g
0.5%
Cholesterol:0mg
0%
Sodium:60.5mg
2.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.42g
0.84%
Manganese:0.03mg
1.46%
Vitamin B3:0.25mg
1.23%
Vitamin C:0.95mg
1.15%
Vitamin E:0.15mg
1.03%
Vitamin K:1.07µg
1.02%
Source:My Recipes