45 min.
Preparation time
Gaps: GAPS_FULL
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 79g
Price Per Serving: 0.37$
22kcal
Nutrition
Calories: 22kcal
Protein: 30.88%
Fat: 8.26%
Carbs: 60.86%
Ingredients
- 8 ounce button mushrooms
- 0.1 teaspoon nutmeg
- 0.5 cup onion minced
- 0.1 teaspoon pepper
- 0.5 teaspoon salt
- 2 teaspoons shallots minced
Equipment
- food processor
- bowl
- frying pan
Directions
- Place the mushrooms in a food processor, and process until finely chopped, scraping down the sides of processor bowl occasionally.
- Place mushrooms and onion in a nonstick skillet coated with cooking spray over medium-high heat; cook 3 minutes or until onion is tender.
- Add shallots, salt, pepper, and nutmeg. Cook 2 minutes; stir constantly.
Nutrition Facts
Properties
Nutrition Score
3.9995652033907%
Flavonoids
Nutrients percent of daily need