E-Z Red Beans & Rice

Gluten Free
Health score
19%
E-Z Red Beans & Rice
25 min.
4
908kcal

Suggestions

Ingredients

  • tablespoons butter 
  • teaspoon cajun spice (I use Tony Chachere's)
  • 45 ounce beans red orleans style canned (I buy the New beans)
  • teaspoon garlic powder 
  • teaspoon garlic salt 
  • 0.3 teaspoon liquid smoke (optional depending on how smokey your sausage is)
  • 0.3 teaspoon paprika 
  • lb sausage smoked sliced
  • cups water 
  • 0.5 teaspoon pepper white
  • 1.5 cups rice white

Equipment

    Directions

    1. Rice:.2 Bring water to boil, add remaining ingredients and cook on medium low for 20 minutes.3 Beans:.4 Melt butter, lightly brown sausage.5
    2. Add remaining ingredients. Simmer on medium low while cooking rice.

    Nutrition Facts

    Calories908kcal
    Protein15.74%
    Fat37.33%
    Carbs46.93%

    Properties

    Glycemic Index
    49.55
    Glycemic Load
    49.23
    Inflammation Score
    -7
    Nutrition Score
    29.536521528078%

    Nutrients percent of daily need

    Calories:908.06kcal
    45.4%
    Fat:37.49g
    57.68%
    Saturated Fat:14.41g
    90.08%
    Carbohydrates:106.07g
    35.36%
    Net Carbohydrates:87.91g
    31.97%
    Sugar:6.07g
    6.75%
    Cholesterol:95.56mg
    31.85%
    Sodium:2418.38mg
    105.15%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:35.58g
    71.16%
    Manganese:1.75mg
    87.72%
    Fiber:18.16g
    72.63%
    Phosphorus:546.37mg
    54.64%
    Vitamin B1:0.69mg
    45.81%
    Selenium:29.14µg
    41.62%
    Copper:0.73mg
    36.45%
    Zinc:5.2mg
    34.69%
    Potassium:1148.51mg
    32.81%
    Iron:5.89mg
    32.73%
    Magnesium:130.48mg
    32.62%
    Vitamin B3:6.42mg
    32.09%
    Vitamin B6:0.59mg
    29.4%
    Vitamin B12:1.72µg
    28.74%
    Vitamin B2:0.45mg
    26.58%
    Folate:93.9µg
    23.48%
    Vitamin B5:1.65mg
    16.46%
    Vitamin K:14.14µg
    13.47%
    Calcium:129.9mg
    12.99%
    Vitamin A:482.77IU
    9.66%
    Vitamin D:1.25µg
    8.32%
    Vitamin E:0.49mg
    3.26%
    Vitamin C:2.62mg
    3.17%
    Source:Food.com