Early California Stew

Gluten Free
Dairy Free
Health score
38%
Early California Stew
45 min.
6
536kcal

Suggestions


Welcome to the world of comforting flavors with our Early California Stew, a delightful concoction that brings both nourishment and warmth to your table. This gluten-free and dairy-free delight is perfect for any meal - whether it’s a hearty lunch or a satisfying dinner. With a cooking time of just 45 minutes, this recipe is not only convenient but also rich in flavors that will tantalize your taste buds.

Imagine sinking your spoon into tender pieces of boneless beef chuck, surrounded by a delicious medley of pinto beans, hominy, and vibrant vegetables. The smoky notes from the chipotle chilies combined with the sweetness of fresh poblano chilies add layers of complexity that make every bite exciting. This stew is an exploration of tastes, made even more special with the aromatic spices of cumin and oregano that envelop the meat in a warm embrace.

Perfect for gatherings or cozy family dinners, this stew serves six hearty portions and is packed with around 536 calories per serving to keep you fueled throughout your day. Additionally, if you're looking for a make-ahead option, this stew can be easily stored in the fridge or freezer, making it a go-to meal for busy weeknights. Join us in making this scrumptious dish that’s sure to impress while accommodating diverse dietary needs. Get ready to savor the hearty and wholesome experience of Early California Stew!

Ingredients

  • 1.5 pounds fat-trimmed beef chuck boneless cut into 1/2-inch cubes
  • 30 oz pinto beans canned
  • 14.5 oz canned tomatoes chopped canned
  •  carrots 
  • 0.1 cup chipotle chilies dried
  • cloves garlic minced
  • teaspoons ground cumin 
  • 30 oz hominy white canned
  • tablespoon olive oil 
  • oz onion chopped
  • teaspoons oregano dried
  •  poblano chilies fresh (also called pasilla chilies)
  • teaspoons red wine vinegar 
  • servings salt 
  • 0.8 lb turnip peeled

Equipment

  • bowl
  • frying pan

Directions

  1. At home: Stem, seed, devein, and coarsely chop poblano chilies.
  2. In a 5- to 6-quart nonstick pan over medium-high heat, combine poblano chilies and 1 1/2 teaspoons olive oil. Stir often until chilies are limp, about 5 minutes.
  3. Pour chilies into a bowl.
  4. To pan, add remaining oil, meat, cumin, and oregano. Stir occasionally until meat is browned, about 5 minutes.
  5. Add onion, garlic, and vinegar. Stir often until onion is limp, about 3 minutes.
  6. To pan, add tomatoes with their juice and 1 cup water. Cover and simmer over low heat until meat is tender when pierced, about 1 1/4 hours.
  7. Soak chipotles with 1 cup hot water until pliable, about 20 minutes. Stem, seed, devein, and mince chipotles.
  8. Cut turnip and carrots into 1/2-inch-thick sticks no more than 3 inches long.
  9. Drain and rinse beans and hominy.
  10. To pan, add turnip, carrots, beans, hominy, and poblano chilies; stir, then add chipotle chilies to taste. Cover and simmer until vegetables are tender when pierced, about 20 minutes. Season to taste with salt.
  11. Uncover stew and let cool. Seal in plastic freezer bags. Chill up to 2 days, or freeze up to 2 months. Transport in an insulated chest.
  12. In camp: In a covered nonstick pan over low heat, warm chilled (thawed) stew, stirring occasionally.
  13. Add a little water to thin slightly, if desired.

Nutrition Facts

Calories536kcal
Protein24.62%
Fat29.9%
Carbs45.48%

Properties

Glycemic Index
52.47
Glycemic Load
12.35
Inflammation Score
-10
Nutrition Score
35.494347561961%

Flavonoids

Apigenin
0.01mg
Luteolin
0.03mg
Isorhamnetin
1.89mg
Kaempferol
0.3mg
Myricetin
0.04mg
Quercetin
7.73mg

Nutrients percent of daily need

Calories:535.58kcal
26.78%
Fat:18.22g
28.03%
Saturated Fat:6.54g
40.86%
Carbohydrates:62.37g
20.79%
Net Carbohydrates:46.65g
16.96%
Sugar:15.05g
16.72%
Cholesterol:78.24mg
26.08%
Sodium:1306.42mg
56.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.76g
67.53%
Vitamin A:3795.2IU
75.9%
Zinc:11.38mg
75.88%
Vitamin C:55.92mg
67.78%
Fiber:15.72g
62.87%
Vitamin B12:3.1µg
51.6%
Manganese:0.96mg
47.8%
Phosphorus:465.3mg
46.53%
Vitamin B6:0.91mg
45.48%
Iron:7.48mg
41.56%
Selenium:28.95µg
41.36%
Potassium:1307.24mg
37.35%
Vitamin B3:6.99mg
34.93%
Magnesium:126.9mg
31.72%
Copper:0.58mg
29.06%
Vitamin K:20.24µg
19.27%
Vitamin B1:0.28mg
18.75%
Folate:74.15µg
18.54%
Vitamin E:2.75mg
18.3%
Calcium:177.84mg
17.78%
Vitamin B2:0.3mg
17.44%
Vitamin B5:1.57mg
15.71%
Source:My Recipes