Early harvest-time salad

Gluten Free
Dairy Free
Low Fod Map
Health score
45%
Early harvest-time salad
Download PDF
Side DishAntipastiStarterSnack
5 min.
2
317kcal

Suggestions

125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi Book
125Pcs 8 Inch Square Air Fryer Liners Disposable for 5-8QT, Parchment Paper | Non-Stick, Unbleached Food Grade, Waterproof Oi
$9.97
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back Book
Alpha Grillers Instant Read Meat Thermometer Digital, Cooking, Food, Grill | 1-2 Second Ultra-Fast Response Time, Bright Back
$12.31
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut Book
S&T INC. Dish Drying Mat, 18" x 24", XL, Charcoal Grey | Absorbent Microfiber, Extra Large Kitchen Counter Mat for Dishes, Ut
$13.99
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill Book
0.5 Sec Instant Read Meat Thermometer Digital with ±0.5℉ Precision, Food Thermometer for Cooking Kitchen Gadgets, Oven Grill
$16.99
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain Book
POWCAN 26 oz Insulated Water Bottle with 2-in-1 Straw and Spout Lid, Keep Cold 24H, Leak-Proof, Fits in Car Cup Holder, Stain
$14.98
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins Book
STANLEY Quencher H2.0 Tumbler with Handle and Straw 30 oz | Flowstate 3-Position Lid | Cup Holder Compatible for Travel | Ins
$25.00
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid Book
YETI Rambler 20 oz Stainless Steel Vacuum Insulated Tumbler w/MagSlider Lid
$33.50
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov Book
Reynolds Kitchens Unbleached Parchment Paper Roll, 45sq ft | Chlorine-Free, Nonstick Baking Parchment Paper, Microwave and Ov
$3.39
Simple Modern Disney Princess Kids Water Bottle & Toddler Cup | 14oz | Insulated Stainless Steel Princess Rainbows Toddler Wa Book
Simple Modern Disney Princess Kids Water Bottle & Toddler Cup | 14oz | Insulated Stainless Steel Princess Rainbows Toddler Wa
$19.99
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B Book
Air Fryer Paper Liners, 125Pcs Air Fryer Disposable Liners | Non-Stick and Oil Proof for Easy Cleanup, 8" Square for 5-8 qt B
$9.99
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe Book
THERMOS FUNTAINER Water Bottle with Straw, 12oz, Bluey | Kids Stainless Steel Insulated Water Bottle, Keeps Drinks Cold Longe
$15.99
Freshmage Fruit Storage Containers for Fridge with Removable Colander, Airtight Food Storage Container, Dishwasher Safe Produ Book
Freshmage Fruit Storage Containers for Fridge with Removable Colander, Airtight Food Storage Container, Dishwasher Safe Produ
$16.99
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com Book
KitchenAid All Purpose Kitchen Shears with Protective Sheath Durable Stainless Steel Scissors, Dishwasher Safe, Soft Grip Com
$7.59
Bentgo Kids Prints Leak-Proof 5-Compartment Bento-Style Kids Lunch Box | Ideal Portion Sizes for Ages 3-7, Durable, Drop-Proo Book
Bentgo Kids Prints Leak-Proof 5-Compartment Bento-Style Kids Lunch Box | Ideal Portion Sizes for Ages 3-7, Durable, Drop-Proo
$29.99
Owala Disney Princess FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water Book
Owala Disney Princess FreeSip Insulated Stainless Steel Water Bottle with Straw for Sports and Travel, BPA-Free Sports Water
$34.99
Error during authentication for model gpt-4o-mini: Failed to create temporary account. Status: 400, Details: You are not allowed to sign up.

Ingredients

  • 2 tbsp verjuice 
  • 2 tbsp olive oil 
  • 50 g pack of duck breast smoked
  • 100 g half bag of rocket 
  • 1 small bunch grapes seedless
  • 1 handful walnuts toasted

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the verjuice and olive oil, then season lightly. Toss with everything else in a bowl, then serve.

Nutrition Facts

Calories317kcal
Protein11.17%
Fat68.44%
Carbs20.39%

Properties

Glycemic Index
49
Glycemic Load
5.52
Inflammation Score
-8
Nutrition Score
17.151738996091%

Flavonoids

Cyanidin
0.41mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.15mg
Kaempferol
17.44mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:316.53kcal
15.83%
Fat:25.78g
39.66%
Saturated Fat:3.25g
20.33%
Carbohydrates:17.28g
5.76%
Net Carbohydrates:14.91g
5.42%
Sugar:12.68g
14.09%
Cholesterol:19.25mg
6.42%
Sodium:30.64mg
1.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.47g
18.94%
Vitamin K:72.53µg
69.08%
Vitamin B12:3.25µg
54.17%
Manganese:0.72mg
35.87%
Vitamin A:1244.33IU
24.89%
Copper:0.43mg
21.58%
Folate:65.96µg
16.49%
Vitamin E:2.46mg
16.37%
Vitamin B6:0.32mg
16.06%
Vitamin B1:0.22mg
14.44%
Iron:2.6mg
14.43%
Magnesium:57.11mg
14.28%
Phosphorus:137mg
13.7%
Vitamin C:11.26mg
13.65%
Potassium:438.12mg
12.52%
Vitamin B2:0.18mg
10.86%
Calcium:101.89mg
10.19%
Fiber:2.37g
9.49%
Selenium:5.95µg
8.5%
Vitamin B3:1.29mg
6.44%
Zinc:0.92mg
6.12%
Vitamin B5:0.54mg
5.36%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeWhole 30Fodmap FriendlyDuck
Source:BBC Good Food

You May Also Like

15 min.
4
234kcal

Chipotle Lime Grilled Shrimp Salad in Cilantro Lime Dressing

10 min.
6
609kcal

Pumpkin Sangria

15 min.
4
489kcal

White Bean and Tuna Salad

15 min.
4
157kcal

Sauteed Kale

50 min.
3
371kcal

Robin's Quinoa with Mushrooms and Spinach

15 min.
2
298kcal

Spinach with Sesame and Garlic

15 min.
4
168kcal

Sweet Chili Chicken Salad

15 min.
4
391kcal

Tuna, asparagus & white bean salad