Early harvest-time salad

Gluten Free
Dairy Free
Low Fod Map
Health score
45%
Early harvest-time salad
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Side DishAntipastiStarterSnack
5 min.
2
317kcal

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Ingredients

  • 2 tbsp verjuice 
  • 2 tbsp olive oil 
  • 50 g pack of duck breast smoked
  • 100 g half bag of rocket 
  • 1 small bunch grapes seedless
  • 1 handful walnuts toasted

Equipment

  • bowl
  • whisk

Directions

  1. Whisk together the verjuice and olive oil, then season lightly. Toss with everything else in a bowl, then serve.

Nutrition Facts

Calories317kcal
Protein11.17%
Fat68.44%
Carbs20.39%

Properties

Glycemic Index
49
Glycemic Load
5.52
Inflammation Score
-8
Nutrition Score
17.151738996091%

Flavonoids

Cyanidin
0.41mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
2.15mg
Kaempferol
17.44mg
Quercetin
3.96mg

Nutrients percent of daily need

Calories:316.53kcal
15.83%
Fat:25.78g
39.66%
Saturated Fat:3.25g
20.33%
Carbohydrates:17.28g
5.76%
Net Carbohydrates:14.91g
5.42%
Sugar:12.68g
14.09%
Cholesterol:19.25mg
6.42%
Sodium:30.64mg
1.33%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.47g
18.94%
Vitamin K:72.53µg
69.08%
Vitamin B12:3.25µg
54.17%
Manganese:0.72mg
35.87%
Vitamin A:1244.33IU
24.89%
Copper:0.43mg
21.58%
Folate:65.96µg
16.49%
Vitamin E:2.46mg
16.37%
Vitamin B6:0.32mg
16.06%
Vitamin B1:0.22mg
14.44%
Iron:2.6mg
14.43%
Magnesium:57.11mg
14.28%
Phosphorus:137mg
13.7%
Vitamin C:11.26mg
13.65%
Potassium:438.12mg
12.52%
Vitamin B2:0.18mg
10.86%
Calcium:101.89mg
10.19%
Fiber:2.37g
9.49%
Selenium:5.95µg
8.5%
Vitamin B3:1.29mg
6.44%
Zinc:0.92mg
6.12%
Vitamin B5:0.54mg
5.36%
Side DishAntipastiStarterSnackAppetizerAntipastoHor D'oeuvreSaladGluten FreeDairy FreeWhole 30Fodmap FriendlyDuck
Source:BBC Good Food

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