Early Summer Vichyssoise with Sorrel and Asparagus

Vegetarian
Gluten Free
Health score
37%
Early Summer Vichyssoise with Sorrel and Asparagus
45 min.
4
270kcal

Suggestions

Ingredients

  • 0.3 pound pencil-thin asparagus cut into 1-inch lengths ( 10)
  • cups chicken stock see low-sodium canned
  • 0.3 cup half-and-half 
  • pound tender young leeks dark white green thinly sliced
  • pound new potatoes white thinly sliced
  • servings salt and pepper freshly ground
  • 0.8 pound sorrel leaves stemmed cut into thin ribbons
  • tablespoon vegetable oil 

Equipment

  • bowl
  • frying pan
  • sauce pan
  • ladle
  • sieve

Directions

  1. In a large saucepan, combine the chicken stock with the leek tops. Cover and simmer over low heat until the stock is flavorful, about 10 minutes, then strain, pressing on the leeks to extract as much liquid as possible; discard the solids.
  2. In another large saucepan, heat 1/2 tablespoon of the oil.
  3. Add the sliced leeks and potatoes and cook over moderate heat, stirring, until the leeks are softened but not browned, 9 to 10 minutes.
  4. Add the stock, cover and simmer until the vegetables are tender, about 10 minutes. Stir in the sorrel and cook until wilted, about 2 minutes.
  5. Puree the soup in a food mill or work it through a fine sieve, discarding the fibers and potato skins. Refrigerate until chilled, about 2 hours.
  6. Meanwhile, in a small skillet, heat the remaining 1/2 tablespoon oil.
  7. Add the asparagus and cook over moderately high heat until slightly browned, about 5 minutes.
  8. Transfer to a plate to cool.
  9. Stir the half-and-half and asparagus into the soup. Season with salt and pepper. Ladle the soup into bowls and serve.
  10. Make Ahead: The soup can be made through Step 3 and refrigerated for up to 1 day.
  11. Wine Recommendation: The rich texture of this soup suggests Chardonnay, but the sorrel and asparagus add a tartness that makes a savory California Sauvignon Blanc a better partner. Two choices are the 1996 Chalk Hill or the 1996 Simi.

Nutrition Facts

Calories270kcal
Protein16.16%
Fat24.1%
Carbs59.74%

Properties

Glycemic Index
36.94
Glycemic Load
19.16
Inflammation Score
-10
Nutrition Score
27.843043555384%

Flavonoids

Isorhamnetin
1.62mg
Kaempferol
4.33mg
Myricetin
0.25mg
Quercetin
4.86mg

Nutrients percent of daily need

Calories:270.2kcal
13.51%
Fat:7.63g
11.73%
Saturated Fat:2.09g
13.07%
Carbohydrates:42.54g
14.18%
Net Carbohydrates:36.72g
13.35%
Sugar:6.77g
7.52%
Cholesterol:5.29mg
1.76%
Sodium:307.27mg
13.36%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:11.51g
23.02%
Vitamin C:78.49mg
95.14%
Vitamin A:4201.65IU
84.03%
Vitamin K:73.69µg
70.19%
Folate:233.49µg
58.37%
Magnesium:153.28mg
38.32%
Manganese:0.76mg
38.22%
Iron:6.42mg
35.66%
Vitamin B6:0.66mg
32.79%
Potassium:961.75mg
27.48%
Vitamin B3:5.18mg
25.88%
Fiber:5.81g
23.25%
Copper:0.43mg
21.7%
Phosphorus:204.24mg
20.42%
Vitamin B1:0.2mg
13.59%
Vitamin B2:0.21mg
12.38%
Calcium:113.06mg
11.31%
Vitamin E:1.69mg
11.27%
Vitamin B5:0.62mg
6.16%
Zinc:0.91mg
6.09%
Vitamin B12:0.26µg
4.41%
Selenium:2.61µg
3.73%
Source:My Recipes