Earthy Mashed Potatoes

Vegetarian
Gluten Free
Health score
6%
Earthy Mashed Potatoes
300 min.
4
313kcal

Suggestions


Welcome to the comforting world of Earthy Mashed Potatoes! This delightful side dish is not just a simple accompaniment; it’s an experience that captures the very essence of home-cooked meals. Picture fluffy, velvety potatoes infused with the rich flavors of butter and a hint of white pepper, creating a perfect harmony of taste that pairs beautifully with almost any main course.

What sets our Earthy Mashed Potatoes apart is not just their heavenly texture but also their wholesome roots. Being vegetarian and gluten-free, this recipe is a fantastic option for those who seek hearty yet inclusive dishes. Made with just a handful of quality ingredients, these mashed potatoes are easy to prepare and can be enjoyed during any gathering, from a casual family dinner to a festive holiday feast.

Though they require a bit of time, the end result is undeniably worth the wait. You'll find yourself drawn to the aroma of baked potatoes transforming into a creamy masterpiece as they meld with warm milk and butter. And if you're planning ahead, these mashed potatoes can be made a day in advance, making them an ideal choice for busy hosts. So gather your loved ones, roll up your sleeves, and get ready to indulge in a bowl of comfort that feels like a warm hug on a plate!

Ingredients

  • lb potatoes (any kind)
  • teaspoon salt 
  • 0.3 cup butter unsalted
  • 0.3 teaspoon pepper white
  • cup milk whole

Equipment

  • bowl
  • frying pan
  • sauce pan
  • oven
  • knife
  • baking pan
  • aluminum foil
  • microwave
  • kitchen towels
  • spatula
  • tongs
  • potato ricer

Directions

  1. Put oven rack in middle position and preheat oven to 425°F.
  2. Wrap each potato in foil, then prick potatoes through foil several times with a fork.
  3. Bake potatoes until tender, 1 to 1 1/4 hours.
  4. Heat milk, butter, salt, and white pepper in a 3-quart heavy saucepan over moderate heat until butter is melted.
  5. While milk mixture heats, unwrap baked potatoes and, while still hot (use a kitchen towel to protect your hands or hold potatoes with tongs), pull off skin with a paring knife or halve unpeeled potatoes and scoop out flesh with a spoon, transferring it to a bowl. Discard skin.
  6. Force hot potatoes through ricer into hot milk mixture in pan and gently stir with a large heatproof rubber spatula just until combined.
  7. Mashed potatoes are best served immediately but can be made 1 day ahead. Reheat, covered, in a heavy saucepan over low heat with 1/4 cup additional milk, stirring after potatoes are warm, until heated through; or in a baking dish, covered, in a moderate oven; or in a microwave, stirring halfway through heating, about 2 minutes total.

Nutrition Facts

Calories313kcal
Protein8.39%
Fat38.42%
Carbs53.19%

Properties

Glycemic Index
30.44
Glycemic Load
30.09
Inflammation Score
-6
Nutrition Score
13.791739173557%

Flavonoids

Kaempferol
1.81mg
Quercetin
1.59mg

Nutrients percent of daily need

Calories:313.33kcal
15.67%
Fat:13.67g
21.02%
Saturated Fat:8.48g
53.01%
Carbohydrates:42.56g
14.19%
Net Carbohydrates:37.54g
13.65%
Sugar:4.71g
5.24%
Cholesterol:37.82mg
12.61%
Sodium:619.72mg
26.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.72g
13.43%
Vitamin C:44.71mg
54.19%
Vitamin B6:0.71mg
35.34%
Potassium:1049.93mg
30%
Fiber:5.02g
20.09%
Phosphorus:194.51mg
19.45%
Manganese:0.36mg
17.84%
Magnesium:59.89mg
14.97%
Vitamin B1:0.22mg
14.42%
Copper:0.25mg
12.47%
Vitamin B3:2.46mg
12.3%
Calcium:106.34mg
10.63%
Iron:1.79mg
9.97%
Vitamin B2:0.16mg
9.51%
Folate:36.73µg
9.18%
Vitamin A:457.9IU
9.16%
Vitamin B5:0.91mg
9.14%
Zinc:0.92mg
6.16%
Vitamin D:0.88µg
5.89%
Vitamin B12:0.35µg
5.89%
Vitamin K:5.49µg
5.22%
Selenium:1.99µg
2.84%
Vitamin E:0.38mg
2.55%
Source:Epicurious