Easier Chicken Marsala

Popular
Health score
10%
Easier Chicken Marsala
30 min.
4
220kcal

Suggestions


If you're looking for a delicious and satisfying meal that can be prepared in just 30 minutes, look no further than this Easier Chicken Marsala! This popular dish brings the rich flavors of Italian cuisine right to your kitchen without the fuss. With tender, juicy chicken breasts coated in a savory blend of spices and sautéed mushrooms, this recipe is sure to impress your family and friends.

The beauty of this Easier Chicken Marsala lies in its simplicity. Using just a handful of ingredients, you can create a restaurant-quality dish that is both comforting and elegant. The combination of garlic, oregano, and the earthy taste of mushrooms perfectly complements the chicken, while the Marsala wine adds a depth of flavor that elevates the entire meal. Plus, with only 220 calories per serving, you can indulge without the guilt!

This dish is versatile enough to be served for lunch, dinner, or any special occasion. Whether you're hosting a dinner party or simply enjoying a cozy night in, this Chicken Marsala is sure to be a hit. So grab your skillet and get ready to savor the delightful flavors of this classic dish, made easier for your busy lifestyle!

Ingredients

  • tablespoon butter 
  • 0.3 cup flour all-purpose
  • cup mushrooms fresh sliced
  • 0.5 teaspoon garlic salt 
  • 0.3 teaspoon ground pepper black
  • tablespoon olive oil 
  • 0.5 teaspoon oregano dried
  •  chicken breast halves boneless skinless

Equipment

  • bowl
  • frying pan

Directions

  1. In a medium bowl, stir together the flour, garlic salt, pepper, and oregano. Dredge chicken in the mixture to lightly coat.
  2. Heat olive oil and butter in a large skillet over medium heat. Fry the chicken in the skillet for 2 minutes, or until lightly browned on one side. Turn chicken over, and add mushrooms. Cook about 2 minutes, until other side of chicken is lightly browned. Stir mushrooms so that they cook evenly.
  3. Pour Marsala wine over the chicken. Cover skillet, and reduce heat to low; simmer for 10 minutes, or until chicken is no longer pink and juices run clear.

Nutrition Facts

Calories220kcal
Protein47.56%
Fat39.44%
Carbs13%

Properties

Glycemic Index
48.5
Glycemic Load
4.51
Inflammation Score
-5
Nutrition Score
13.717826102091%

Nutrients percent of daily need

Calories:219.55kcal
10.98%
Fat:9.44g
14.52%
Saturated Fat:2.95g
18.45%
Carbohydrates:7g
2.33%
Net Carbohydrates:6.41g
2.33%
Sugar:0.51g
0.57%
Cholesterol:79.85mg
26.61%
Sodium:445.78mg
19.38%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:25.6g
51.21%
Vitamin B3:13.13mg
65.64%
Selenium:41.09µg
58.71%
Vitamin B6:0.88mg
43.89%
Phosphorus:267.79mg
26.78%
Vitamin B5:2.01mg
20.12%
Vitamin B2:0.25mg
14.75%
Potassium:508.53mg
14.53%
Vitamin B1:0.15mg
10.26%
Magnesium:34.22mg
8.56%
Copper:0.12mg
6.08%
Folate:23.62µg
5.9%
Iron:1.03mg
5.71%
Vitamin E:0.85mg
5.69%
Zinc:0.85mg
5.65%
Manganese:0.11mg
5.53%
Vitamin K:4.36µg
4.15%
Vitamin B12:0.24µg
4.03%
Vitamin A:126.3IU
2.53%
Fiber:0.59g
2.36%
Vitamin C:1.87mg
2.26%
Calcium:13.14mg
1.31%
Vitamin D:0.16µg
1.07%
Source:Allrecipes