Health score

Easiest Breakfast Ever: Sunny Fruit Parfait

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45 min.

128kcal

100%sweetness

5.7%saltiness

48.24%sourness

22.09%bitterness

2.83%savoriness

22.83%fattiness

0%spiciness

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Ingredients

1 serving apples organic grated unpeeled chopped for very small children ( instead of )
1 serving raisins organic
1 serving sunflower seeds
1 serving yogurt plain unsweetened (regular or greek)

Equipment

Nutrition Facts

Calories128kcal

Protein3.28%

Fat5.18%

Carbs91.54%

Properties

Glycemic Index

129.8

Glycemic Load

14.95

Inflammation Score

-1

Nutrition Score

3.4869565217391%

Flavonoids

Cyanidin

0.98mg

Peonidin

0.01mg

Catechin

0.81mg

Epigallocatechin

0.16mg

Epicatechin

4.71mg

Epicatechin 3-gallate

0.01mg

Epigallocatechin 3-gallate

0.12mg

Luteolin

0.08mg

Kaempferol

0.09mg

Quercetin

2.51mg

Taste

Sweetness:

100%

Saltiness:

5.7%

Sourness:

48.24%

Bitterness:

22.09%

Savoriness:

2.83%

Fattiness:

22.83%

Spiciness:

Nutrients percent of daily need

Calories:127.75kcal

6.39%

Fat:0.82g

1.25%

Saturated Fat:0.14g

0.85%

Carbohydrates:32.41g

10.8%

Net Carbohydrates:28.79g

10.47%

Sugar:6.57g

7.3%

Cholesterol:0.13mg

0.04%

Sodium:9.57mg

0.42%

Protein:1.16g

2.32%

Fiber:3.63g

14.5%

Potassium:322.38mg

9.21%

Copper:0.13mg

6.28%

Manganese:0.12mg

6.08%

Vitamin C:4.51mg

5.47%

Iron:0.91mg

5.03%

Vitamin B6:0.1mg

4.79%

Vitamin B2:0.08mg

4.46%

Vitamin B1:0.06mg

3.95%

Magnesium:15.5mg

3.87%

Phosphorus:36.92mg

3.69%

Vitamin E:0.46mg

3.1%

Vitamin B3:0.48mg

2.38%

Calcium:14.14mg

1.41%

Vitamin K:1.38µg

1.31%

Folate:5.12µg

1.28%

Selenium:0.73µg

1.05%

Gluten Free Lacto Ovo Vegetarian Primal Apples

Source:Full Belly Sisters