Easiest Breakfast Ever: Sunny Fruit Parfait

Vegetarian
Gluten Free
Health score
4%
Easiest Breakfast Ever: Sunny Fruit Parfait
45 min.
1
128kcal
100%sweetness
5.7%saltiness
48.24%sourness
22.09%bitterness
2.83%savoriness
22.83%fattiness
0%spiciness

Suggestions

This easy breakfast recipe is perfect for those busy mornings when you don't have much time to spare but still want something nutritious and delicious. It's a simple combination of grated apple, raisins, sunflower seeds, and yogurt, resulting in a refreshing and healthy breakfast option.

The grated apple adds a nice crunch and natural sweetness to the dish, while the raisins provide a burst of flavor with every bite. The sunflower seeds add a nice texture contrast and a nutty flavor, and the yogurt brings everything together with its creamy goodness. This breakfast parfait is not only tasty but also packed with essential nutrients to fuel your body and keep you energized throughout the morning.

It's a great option if you're looking for a quick and healthy breakfast that doesn't skimp on flavor. Plus, it's vegetarian and gluten-free, making it accessible to a wide range of dietary preferences. So, if you're looking for a new breakfast idea that's both tasty and nutritious, give this Sunny Fruit Parfait a try! It might just become your new go-to breakfast option.

Ingredients

  • serving apples organic grated unpeeled chopped for very small children ( instead of )
  • serving raisins organic
  • serving sunflower seeds 
  • serving yogurt plain unsweetened (regular or greek)

Equipment

    Nutrition Facts

    Calories128kcal
    Protein3.28%
    Fat5.18%
    Carbs91.54%

    Properties

    Glycemic Index
    129.8
    Glycemic Load
    14.95
    Inflammation Score
    -1
    Nutrition Score
    3.4869565217391%

    Flavonoids

    Cyanidin
    0.98mg
    Peonidin
    0.01mg
    Catechin
    0.81mg
    Epigallocatechin
    0.16mg
    Epicatechin
    4.71mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.12mg
    Luteolin
    0.08mg
    Kaempferol
    0.09mg
    Quercetin
    2.51mg

    Taste

    Sweetness:
    100%
    Saltiness:
    5.7%
    Sourness:
    48.24%
    Bitterness:
    22.09%
    Savoriness:
    2.83%
    Fattiness:
    22.83%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:127.75kcal
    6.39%
    Fat:0.82g
    1.25%
    Saturated Fat:0.14g
    0.85%
    Carbohydrates:32.41g
    10.8%
    Net Carbohydrates:28.79g
    10.47%
    Sugar:6.57g
    7.3%
    Cholesterol:0.13mg
    0.04%
    Sodium:9.57mg
    0.42%
    Protein:1.16g
    2.32%
    Fiber:3.63g
    14.5%
    Potassium:322.38mg
    9.21%
    Copper:0.13mg
    6.28%
    Manganese:0.12mg
    6.08%
    Vitamin C:4.51mg
    5.47%
    Iron:0.91mg
    5.03%
    Vitamin B6:0.1mg
    4.79%
    Vitamin B2:0.08mg
    4.46%
    Vitamin B1:0.06mg
    3.95%
    Magnesium:15.5mg
    3.87%
    Phosphorus:36.92mg
    3.69%
    Vitamin E:0.46mg
    3.1%
    Vitamin B3:0.48mg
    2.38%
    Calcium:14.14mg
    1.41%
    Vitamin K:1.38µg
    1.31%
    Folate:5.12µg
    1.28%
    Selenium:0.73µg
    1.05%