Easiest Breakfast Ever: Sunny Fruit Parfait

Vegetarian
Gluten Free
Health score
4%
Easiest Breakfast Ever: Sunny Fruit Parfait
45 min.
1
128kcal
100%sweetness
5.7%saltiness
48.24%sourness
22.09%bitterness
2.83%savoriness
22.83%fattiness
0%spiciness

Ingredients

  • serving apples organic grated unpeeled chopped for very small children ( instead of )
  • serving raisins organic
  • serving sunflower seeds 
  • serving yogurt plain unsweetened (regular or greek)

Equipment

    Nutrition Facts

    Calories128kcal
    Protein3.28%
    Fat5.18%
    Carbs91.54%

    Properties

    Glycemic Index
    129.8
    Glycemic Load
    14.95
    Inflammation Score
    -1
    Nutrition Score
    3.4869565217391%

    Flavonoids

    Cyanidin
    0.98mg
    Peonidin
    0.01mg
    Catechin
    0.81mg
    Epigallocatechin
    0.16mg
    Epicatechin
    4.71mg
    Epicatechin 3-gallate
    0.01mg
    Epigallocatechin 3-gallate
    0.12mg
    Luteolin
    0.08mg
    Kaempferol
    0.09mg
    Quercetin
    2.51mg

    Taste

    Sweetness:
    100%
    Saltiness:
    5.7%
    Sourness:
    48.24%
    Bitterness:
    22.09%
    Savoriness:
    2.83%
    Fattiness:
    22.83%
    Spiciness:
    0%

    Nutrients percent of daily need

    Calories:127.75kcal
    6.39%
    Fat:0.82g
    1.25%
    Saturated Fat:0.14g
    0.85%
    Carbohydrates:32.41g
    10.8%
    Net Carbohydrates:28.79g
    10.47%
    Sugar:6.57g
    7.3%
    Cholesterol:0.13mg
    0.04%
    Sodium:9.57mg
    0.42%
    Protein:1.16g
    2.32%
    Fiber:3.63g
    14.5%
    Potassium:322.38mg
    9.21%
    Copper:0.13mg
    6.28%
    Manganese:0.12mg
    6.08%
    Vitamin C:4.51mg
    5.47%
    Iron:0.91mg
    5.03%
    Vitamin B6:0.1mg
    4.79%
    Vitamin B2:0.08mg
    4.46%
    Vitamin B1:0.06mg
    3.95%
    Magnesium:15.5mg
    3.87%
    Phosphorus:36.92mg
    3.69%
    Vitamin E:0.46mg
    3.1%
    Vitamin B3:0.48mg
    2.38%
    Calcium:14.14mg
    1.41%
    Vitamin K:1.38µg
    1.31%
    Folate:5.12µg
    1.28%
    Selenium:0.73µg
    1.05%