Easiest Corn and Potato Chowder

Gluten Free
Dairy Free
Health score
4%
Easiest Corn and Potato Chowder
20 min.
4
133kcal

Suggestions

Ingredients

  • 14 ounce regular corn cream-style canned
  • 10.8 ounce condensed cream of potato soup canned
  • 0.5 cup ham diced
  • tablespoon parsley fresh chopped
  • tablespoons green onion chopped
  • servings salt and ground pepper black to taste
  • 10.8 ounce water canned

Equipment

  • sauce pan

Directions

  1. Stir cream-style corn, potato soup, and water together in a saucepan over medium heat; add diced ham and green onion. Cook soup mixture, stirring occasionally, until completely hot, about 5 minutes.
  2. Remove soup from heat. Stir parsley through the soup; season with salt and black pepper.

Nutrition Facts

Calories133kcal
Protein14.95%
Fat14.72%
Carbs70.33%

Properties

Glycemic Index
24
Glycemic Load
0.07
Inflammation Score
-3
Nutrition Score
6.2060869880345%

Flavonoids

Apigenin
2.15mg
Luteolin
0.01mg
Kaempferol
0.06mg
Myricetin
0.15mg
Quercetin
0.32mg

Nutrients percent of daily need

Calories:133.23kcal
6.66%
Fat:2.37g
3.65%
Saturated Fat:0.81g
5.05%
Carbohydrates:25.52g
8.51%
Net Carbohydrates:23.89g
8.69%
Sugar:4.83g
5.36%
Cholesterol:11.44mg
3.81%
Sodium:910.55mg
39.59%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.42g
10.85%
Vitamin K:23.61µg
22.49%
Manganese:0.32mg
15.76%
Folate:47.65µg
11.91%
Copper:0.22mg
11.07%
Phosphorus:80.64mg
8.06%
Vitamin C:5.96mg
7.23%
Vitamin B5:0.72mg
7.2%
Potassium:231.15mg
6.6%
Vitamin B3:1.31mg
6.55%
Fiber:1.63g
6.53%
Zinc:0.94mg
6.25%
Magnesium:19.66mg
4.92%
Iron:0.87mg
4.86%
Vitamin A:239.93IU
4.8%
Vitamin B2:0.08mg
4.6%
Vitamin B6:0.09mg
4.42%
Vitamin B1:0.05mg
3.18%
Selenium:1.87µg
2.67%
Calcium:21.44mg
2.14%
Source:Allrecipes