Easiest Ever Fish Marinade

Gluten Free
Dairy Free
Low Fod Map
Health score
8%
Easiest Ever Fish Marinade
Download PDF
SeasoningMarinade
55 min.
4
325kcal

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Ingredients

  • 16 ounce fillets halibut 
  • 0.3 cup soya sauce 
  • 0.3 cup vegetable oil 
  • 0.3 cup bourbon whiskey 

Equipment

  • grill

Directions

  1. In a shallow dish, mix the soy sauce, vegetable oil, and bourbon whiskey.
  2. Place the halibut fillets in the dish, and marinate 30 minutes in the refrigerator.
  3. Preheat the grill for high heat.
  4. Lightly oil the grill grate.
  5. Place halibut on the grill, and discard marinade. Cook 5 minutes on each side, until easily flaked with a fork.

Nutrition Facts

Calories325kcal
Protein33.74%
Fat64.66%
Carbs1.6%

Properties

Glycemic Index
20
Glycemic Load
0.14
Inflammation Score
-4
Nutrition Score
14.755217179008%

Nutrients percent of daily need

Calories:324.55kcal
16.23%
Fat:19.69g
30.3%
Saturated Fat:3.1g
19.4%
Carbohydrates:1.1g
0.37%
Net Carbohydrates:0.94g
0.34%
Sugar:0.35g
0.39%
Cholesterol:55.57mg
18.52%
Sodium:1157.07mg
50.31%
Alcohol:7.08g
100%
Alcohol %:5.26%
100%
Protein:23.12g
46.25%
Selenium:51.86µg
74.09%
Vitamin B3:8.16mg
40.78%
Vitamin D:5.33µg
35.53%
Vitamin B6:0.66mg
33%
Vitamin K:33.41µg
31.82%
Phosphorus:293.34mg
29.33%
Vitamin B12:1.25µg
20.79%
Potassium:534.47mg
15.27%
Vitamin E:2.18mg
14.52%
Magnesium:33.81mg
8.45%
Manganese:0.11mg
5.53%
Vitamin B1:0.07mg
4.65%
Vitamin B5:0.46mg
4.62%
Folate:17.09µg
4.27%
Vitamin B2:0.06mg
3.74%
Iron:0.65mg
3.61%
Zinc:0.5mg
3.3%
Copper:0.05mg
2.75%
Vitamin A:75.98IU
1.52%
Calcium:11.8mg
1.18%
Gluten FreeDairy FreePescatarianFodmap FriendlyFishSeasoningMarinade
Source:Allrecipes

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