Easiest Falafel

Vegetarian
Gluten Free
Dairy Free
Health score
9%
Easiest Falafel
30 min.
5
186kcal

Suggestions

Ingredients

  • 16 ounce garbanzo beans drained canned
  • tablespoon curry powder 
  • tablespoons parsley dried
  •  eggs 
  • tablespoon garlic powder 
  • 0.5 tablespoon ground pepper black
  • tablespoon juice of lemon 
  • cup olive oil for frying or as needed
  • 0.3 cup onion chopped

Equipment

  • food processor
  • frying pan
  • blender

Directions

  1. Place garbanzo beans, 1/4 cup panko bread crumbs, onion, 1/4 cup olive oil, egg, parsley, curry powder, garlic powder, lemon juice, and black pepper in a food processor or blender. Puree until coarse crumbles form. Blend more panko crumbs into mixture if it is too moist.
  2. Roll mixture into balls about the size of a golf ball; place on a plate.
  3. Press into patties and coat in panko bread crumbs.
  4. Heat about 1-inch olive oil in a skillet over medium heat.
  5. Pan-fry patties until crispy, about 3 minutes on each side.

Nutrition Facts

Calories186kcal
Protein13.22%
Fat53.75%
Carbs33.03%

Properties

Glycemic Index
21.87
Glycemic Load
3.63
Inflammation Score
-5
Nutrition Score
9.5130435021027%

Flavonoids

Eriodictyol
0.15mg
Hesperetin
0.43mg
Naringenin
0.04mg
Apigenin
36.07mg
Luteolin
0.21mg
Isorhamnetin
3.05mg
Kaempferol
0.05mg
Quercetin
1.64mg

Nutrients percent of daily need

Calories:185.69kcal
9.28%
Fat:11.5g
17.7%
Saturated Fat:1.71g
10.67%
Carbohydrates:15.91g
5.3%
Net Carbohydrates:10.86g
3.95%
Sugar:0.58g
0.65%
Cholesterol:32.74mg
10.91%
Sodium:270.54mg
11.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.36g
12.73%
Manganese:0.98mg
48.87%
Vitamin B6:0.5mg
25.21%
Fiber:5.04g
20.18%
Vitamin K:18.32µg
17.45%
Vitamin E:1.7mg
11.3%
Iron:2.02mg
11.21%
Phosphorus:107.81mg
10.78%
Copper:0.18mg
9.06%
Magnesium:35.04mg
8.76%
Folate:33.08µg
8.27%
Selenium:5.29µg
7.56%
Potassium:224.68mg
6.42%
Zinc:0.9mg
6.01%
Calcium:57.56mg
5.76%
Vitamin B2:0.08mg
4.84%
Vitamin B5:0.45mg
4.49%
Vitamin C:3mg
3.64%
Vitamin B1:0.05mg
3.28%
Vitamin A:92.09IU
1.84%
Vitamin B3:0.28mg
1.39%
Vitamin B12:0.08µg
1.31%
Vitamin D:0.18µg
1.17%
Source:Allrecipes