Easiest Garden Gazpacho

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
49%
Easiest Garden Gazpacho
10 min.
2
106kcal

Suggestions


Welcome to the refreshing world of Easiest Garden Gazpacho, a vibrant and nutritious dish that perfectly captures the essence of summer! This delightful cold soup is not only a feast for the eyes with its colorful array of fresh vegetables, but it also offers a burst of flavor that will tantalize your taste buds. Whether you're looking for a light starter, a healthy snack, or a unique addition to your antipasti spread, this gazpacho is the ideal choice.

What makes this recipe truly special is its simplicity and versatility. With just a handful of fresh ingredients, including ripe tomatoes, crisp cucumbers, and fragrant herbs like basil and cilantro, you can whip up a delicious and satisfying dish in just 10 minutes. Plus, it's vegetarian, vegan, gluten-free, and dairy-free, making it suitable for a variety of dietary preferences.

Chilling the gazpacho allows the flavors to meld beautifully, creating a refreshing and invigorating experience that is perfect for warm days. Serve it as a starter at your next gathering, or enjoy it as a light lunch on a sunny afternoon. With only 106 calories per serving, you can indulge guilt-free while nourishing your body with wholesome ingredients. Dive into this easy-to-make garden gazpacho and savor the taste of fresh, seasonal produce!

Ingredients

  • 0.3 cup basil chopped
  • 0.3 cup cilantro leaves chopped
  •  cucumber chopped quartered
  •  garlic clove minced
  • 0.3 cup spring onion chopped
  • tsp kosher salt 
  • tablespoon juice of lemon 
  • pound tomatoes cored ripe chopped

Equipment

  • food processor

Directions

  1. Whirl everything except cucumbers together in a food processor until soup is the texture you like, about 15 seconds for a salsa-like pure. Chill to let flavors develop, at least 1 hour and up to 2 days, adding more salt if desired.
  2. Garnish with chopped cucumber.

Nutrition Facts

Calories106kcal
Protein18.08%
Fat9.82%
Carbs72.1%

Properties

Glycemic Index
108.5
Glycemic Load
3.73
Inflammation Score
-9
Nutrition Score
22.654347798099%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
1.09mg
Naringenin
1.65mg
Kaempferol
0.43mg
Myricetin
0.32mg
Quercetin
4.56mg

Nutrients percent of daily need

Calories:105.57kcal
5.28%
Fat:1.27g
1.95%
Saturated Fat:0.13g
0.84%
Carbohydrates:20.98g
6.99%
Net Carbohydrates:14.49g
5.27%
Sugar:12.8g
14.22%
Cholesterol:0mg
0%
Sodium:1187.46mg
51.63%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:5.26g
10.52%
Vitamin K:109.71µg
104.48%
Vitamin C:53.41mg
64.75%
Vitamin A:2770.91IU
55.42%
Potassium:1235.18mg
35.29%
Manganese:0.7mg
35%
Folate:113.6µg
28.4%
Fiber:6.5g
25.99%
Copper:0.5mg
24.76%
Vitamin B6:0.45mg
22.67%
Magnesium:86.39mg
21.6%
Phosphorus:161.51mg
16.15%
Vitamin B1:0.24mg
16.04%
Vitamin B5:1.34mg
13.37%
Iron:2.06mg
11.47%
Calcium:110.43mg
11.04%
Vitamin B2:0.18mg
10.53%
Vitamin E:1.56mg
10.42%
Zinc:1.29mg
8.57%
Vitamin B3:1.68mg
8.42%
Selenium:0.81µg
1.16%
Source:My Recipes