East Indian Peach Salad

Gluten Free
Health score
20%
East Indian Peach Salad
15 min.
4
225kcal

Suggestions

Ingredients

  • tablespoons almonds sliced
  • 0.5 teaspoon curry powder to taste
  • cup grapes seedless halved
  • cups pieces ham cooked
  • 16 ounce peaches in juice drained sliced canned
  •  lettuce leaves 
  • 0.5 cup vanilla yogurt low-fat

Equipment

  • bowl

Directions

  1. Mix yogurt, 1 tablespoon reserved peach juice, and curry powder together in a bowl.
  2. Combine peaches, ham, and grapes in a separate bowl; add yogurt mixture and toss gently.
  3. Line a serving platter with lettuce leaves. Scoop peach mixture into each leaf; sprinkle with almonds.

Nutrition Facts

Calories225kcal
Protein24.6%
Fat29.13%
Carbs46.27%

Properties

Glycemic Index
25.44
Glycemic Load
8.16
Inflammation Score
-9
Nutrition Score
15.716521905816%

Flavonoids

Cyanidin
0.15mg
Catechin
1.48mg
Epigallocatechin
0.13mg
Epicatechin
5.37mg
Eriodictyol
0.01mg
Naringenin
0.02mg
Isorhamnetin
0.13mg
Kaempferol
0.02mg
Myricetin
0.01mg
Quercetin
0.68mg

Nutrients percent of daily need

Calories:225.39kcal
11.27%
Fat:7.43g
11.42%
Saturated Fat:1.45g
9.06%
Carbohydrates:26.54g
8.85%
Net Carbohydrates:24.78g
9.01%
Sugar:21.69g
24.1%
Cholesterol:42.78mg
14.26%
Sodium:691.7mg
30.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:14.11g
28.22%
Vitamin A:3595.65IU
71.91%
Vitamin C:24.31mg
29.46%
Vitamin B1:0.42mg
28.07%
Phosphorus:260.65mg
26.07%
Vitamin B2:0.35mg
20.44%
Manganese:0.41mg
20.37%
Selenium:13.37µg
19.11%
Vitamin B12:0.96µg
15.98%
Potassium:546.1mg
15.6%
Vitamin B6:0.27mg
13.45%
Vitamin B3:2.58mg
12.88%
Zinc:1.83mg
12.17%
Magnesium:45.45mg
11.36%
Vitamin E:1.57mg
10.45%
Calcium:100.53mg
10.05%
Copper:0.18mg
9.17%
Iron:1.47mg
8.14%
Vitamin B5:0.76mg
7.6%
Fiber:1.75g
7.02%
Folate:26.64µg
6.66%
Vitamin K:5.79µg
5.52%
Source:Allrecipes