Easter Breakfast Casserole

Gluten Free
Health score
4%
Easter Breakfast Casserole
100 min.
12
372kcal

Suggestions

Ingredients

  • pound bacon 
  •  eggs 
  • 0.3 cup bell pepper diced green
  • 16 ounce hash brown potatoes frozen thawed
  • cups milk 
  • 0.3 cup onion diced
  • cups cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • paper towels
  • oven
  • casserole dish
  • aluminum foil

Directions

  1. Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 7x11 inch casserole dish.
  2. Fry the bacon in a large, deep skillet over medium-high heat until evenly browned, about 10 minutes.
  3. Drain on a paper towel-lined plate. Crumble.
  4. In a large bowl beat together eggs and milk.
  5. Mix in cheese, bacon, onion and green pepper. Stir in the thawed hash browns.
  6. Pour mixture into prepared casserole.
  7. Cover with aluminum foil and bake in preheated oven for 45 minutes. Uncover and bake for another 30 minutes until eggs have set.

Nutrition Facts

Calories372kcal
Protein18.56%
Fat70.19%
Carbs11.25%

Properties

Glycemic Index
11.08
Glycemic Load
2.9
Inflammation Score
-4
Nutrition Score
11.379130379013%

Flavonoids

Luteolin
0.15mg
Isorhamnetin
0.17mg
Kaempferol
0.02mg
Quercetin
0.75mg

Nutrients percent of daily need

Calories:372.18kcal
18.61%
Fat:28.94g
44.53%
Saturated Fat:12.19g
76.18%
Carbohydrates:10.44g
3.48%
Net Carbohydrates:9.8g
3.56%
Sugar:2.37g
2.64%
Cholesterol:167.2mg
55.73%
Sodium:500.64mg
21.77%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:17.22g
34.45%
Selenium:25.5µg
36.43%
Phosphorus:302.32mg
30.23%
Calcium:272.92mg
27.29%
Vitamin B2:0.35mg
20.73%
Vitamin B12:0.97µg
16.15%
Zinc:2.12mg
14.11%
Vitamin B1:0.19mg
12.47%
Vitamin B6:0.24mg
11.93%
Vitamin B3:2.25mg
11.24%
Vitamin A:532.88IU
10.66%
Vitamin B5:1.06mg
10.57%
Vitamin D:1.35µg
9.03%
Potassium:316.1mg
9.03%
Vitamin C:5.84mg
7.08%
Magnesium:25.37mg
6.34%
Iron:1.1mg
6.12%
Folate:22.17µg
5.54%
Vitamin E:0.71mg
4.77%
Copper:0.09mg
4.37%
Manganese:0.08mg
4%
Fiber:0.64g
2.55%
Vitamin K:1.13µg
1.08%
Source:Allrecipes