Easter Bunny's Vegan Ambrosia Salad

Gluten Free
Health score
11%
Easter Bunny's Vegan Ambrosia Salad
45 min.
4
1076kcal
100%sweetness
0.51%saltiness
27.66%sourness
12.11%bitterness
4.96%savoriness
63.6%fattiness
0%spiciness

Ingredients

  • 12 ounces cup heavy whipping cream plain thick store bought
  • tablespoon sugar 
  • ounces vegan cream sour
  • ounces marshmallows mini
  • cup cranberry-orange relish 
  • cup pineapple fresh chopped
  • cup coconut flakes freshly grated
  • cup coconut flakes freshly grated
  • cup pecans toasted chopped
  • 0.5 cup maraschino cherries drained

Equipment

  • bowl
  • whisk
  • stand mixer

Directions

  1. Place the cream and sugar into the bowl of a stand mixer with the whisk attachment and whip until stiff peaks are formed.
  2. Add the sour cream and whisk to combine.
  3. Add the marshmallows, orange, pineapple, coconut, pecans and cherries and stir to combine.
  4. Transfer to a glass serving bowl, cover and place in the refrigerator for 2 hours before serving.

Nutrition Facts

Calories1076kcal
Protein3.63%
Fat66.07%
Carbs30.3%

Properties

Glycemic Index
60.44
Glycemic Load
27.73
Inflammation Score
-8
Nutrition Score
21.47347826087%

Flavonoids

Cyanidin
2.93mg
Delphinidin
1.98mg
Catechin
1.97mg
Epigallocatechin
1.53mg
Epicatechin
0.22mg
Epigallocatechin 3-gallate
0.63mg
Hesperetin
12.26mg
Naringenin
6.89mg
Luteolin
0.09mg
Kaempferol
0.06mg
Myricetin
0.07mg
Quercetin
0.26mg

Taste

Sweetness:
100%
Saltiness:
0.51%
Sourness:
27.66%
Bitterness:
12.11%
Savoriness:
4.96%
Fattiness:
63.6%
Spiciness:
0%

Nutrients percent of daily need

Calories:1075.54kcal
53.78%
Fat:82.83g
127.43%
Saturated Fat:47.59g
297.46%
Carbohydrates:85.45g
28.48%
Net Carbohydrates:73.26g
26.64%
Sugar:55.82g
62.02%
Cholesterol:96.1mg
32.03%
Sodium:216.08mg
9.39%
Protein:10.25g
20.5%
Manganese:2.79mg
139.72%
Vitamin C:45.11mg
54.67%
Fiber:12.19g
48.76%
Copper:0.82mg
41.2%
Vitamin A:1403.96IU
28.08%
Phosphorus:226.25mg
22.62%
Magnesium:88.66mg
22.16%
Vitamin B1:0.29mg
19.63%
Selenium:12.52µg
17.88%
Zinc:2.47mg
16.45%
Potassium:558.11mg
15.95%
Vitamin B2:0.27mg
15.88%
Vitamin B6:0.29mg
14.52%
Iron:2.58mg
14.31%
Calcium:126.9mg
12.69%
Vitamin B5:1.01mg
10.1%
Vitamin E:1.46mg
9.7%
Vitamin D:1.36µg
9.07%
Folate:34.57µg
8.64%
Vitamin B3:1mg
4.99%
Vitamin K:4.54µg
4.32%
Vitamin B12:0.14µg
2.27%
Source:Foodista