Easter Egg Stew

Health score
15%
Easter Egg Stew
55 min.
4
544kcal

Suggestions

Ingredients

  • tablespoons butter 
  • 1.3 cups ham diced cooked
  •  muffins split english toasted
  • tablespoons flour all-purpose
  • ounce mushrooms fresh sliced
  •  bell pepper green chopped
  • 0.1 teaspoon ground pepper black
  •  hard-cooked eggs chopped
  • cup milk 
  • small onion chopped
  • servings salt to taste
  • cup sharp cheddar cheese shredded

Equipment

  • bowl
  • frying pan
  • sauce pan
  • whisk

Directions

  1. Heat 1 tablespoon of butter in a skillet over medium heat, and cook and stir the onion and green pepper until the onion is translucent, about 5 minutes; stir in ham, and cook until ham is hot, about 1 more minute.
  2. Transfer to a bowl, and set aside. Melt 1 more tablespoon of butter in skillet over medium heat, and cook and stir the mushrooms until they have given up their liquid and started to brown, about 10 minutes.
  3. Add the cooked mushrooms to the ham mixture.
  4. Melt 2 tablespoons of butter in a saucepan over medium heat, and stir in flour, salt, and black pepper. Cook and stir until the flour lightens in color slightly, about 1 minute; gradually whisk in milk, and cook until thickened, whisking constantly. Do not boil.
  5. Mix in the Cheddar cheese, and stir until the cheese melts. Reduce heat to a bare simmer, and cook the sauce for about 10 more minutes.
  6. Whisk frequently.
  7. Drain any juices from the ham and mushroom mixture, and stir the mixture into the sauce; mix in the chopped hard-cooked eggs. Bring mixture back to a simmer, and serve over toasted English muffins.

Nutrition Facts

Calories544kcal
Protein23.35%
Fat48.39%
Carbs28.26%

Properties

Glycemic Index
91.5
Glycemic Load
22.72
Inflammation Score
-7
Nutrition Score
25.54478253489%

Flavonoids

Luteolin
1.4mg
Isorhamnetin
0.88mg
Kaempferol
0.13mg
Myricetin
0.01mg
Quercetin
4.21mg

Nutrients percent of daily need

Calories:544.1kcal
27.2%
Fat:29.21g
44.94%
Saturated Fat:13.41g
83.84%
Carbohydrates:38.37g
12.79%
Net Carbohydrates:35.34g
12.85%
Sugar:6.46g
7.18%
Cholesterol:356.15mg
118.72%
Sodium:1216.59mg
52.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:31.71g
63.43%
Selenium:45.95µg
65.64%
Vitamin B2:1.03mg
60.43%
Phosphorus:564.53mg
56.45%
Vitamin C:34.69mg
42.05%
Calcium:355.36mg
35.54%
Vitamin B12:2.02µg
33.61%
Vitamin B1:0.48mg
32.2%
Vitamin B5:2.88mg
28.8%
Zinc:3.66mg
24.39%
Vitamin B3:4.71mg
23.55%
Vitamin A:1057.58IU
21.15%
Folate:84.1µg
21.03%
Vitamin B6:0.41mg
20.55%
Potassium:646.13mg
18.46%
Manganese:0.36mg
18.22%
Vitamin D:2.6µg
17.36%
Copper:0.35mg
17.33%
Magnesium:52.74mg
13.18%
Iron:2.35mg
13.05%
Fiber:3.03g
12.11%
Vitamin E:1.3mg
8.66%
Vitamin K:3.96µg
3.77%
Source:Allrecipes