Easter Lamb Soup

Gluten Free
Dairy Free
Health score
6%
Easter Lamb Soup
45 min.
8
68kcal

Suggestions


Experience the rich traditions of Greek cuisine this Easter with our delightful Gluten-Free and Dairy-Free Easter Lamb Soup. This unique dish, known as magiritsa, is bound to impress family and friends alike, making it the perfect starter for your festive meal. Infused with the vibrant flavors of fresh dill, zesty lemon, and a hint of chili pepper, this soup is as wholesome as it is delicious.

The preparation process may seem intricate, but it’s a rewarding journey that allows you to connect deeply with the ingredients. You'll start by simmering lamb head and neck until the meat is tender and flavorful, creating a rich stock that serves as the foundation for your soup. By incorporating carefully cleaned lamb intestines and liver, you'll elevate this dish to a true culinary masterpiece.

Not only is this soup a feast for the senses, but it also holds cultural significance, often enjoyed during Greek Easter celebrations. The light, refreshing taste will awaken your palate, making it the ideal antidote to the heavier fare that typically accompanies festive gatherings. Plus, with just 68 calories per serving, you can indulge guilt-free!

Whether you're celebrating Easter or simply wish to enjoy a bowl of comforting soup, this recipe promises to bring warmth and joy to your table. Gather your loved ones, and share this delightful dish that encapsulates the spirit of togetherness and tradition!

Ingredients

  • small pepper minced freshly ground to taste
  •  eggs 
  • 1.5 cups optional: dill fresh chopped
  • 1.5  juice of lemon 
  • 0.5 cup olive oil 
  • large onion halved
  • cups spring onion finely chopped
  • servings sea salt 
  • Head frenched 8-bone lamb 

Equipment

  • bowl
  • frying pan
  • knife
  • whisk
  • pot
  • wooden spoon
  • skimmer

Directions

  1. Wash the lamb head and neck thoroughly and place in a pot with the onions. Cover with cold water, season with salt, and simmer for about 1 hour, skimming the surface several times.
  2. Cut the intestines into several pieces and wash thoroughly under running water. If you like, slice them open so you can wash them more easily. In a separate pan, bring some salted water to a boil and add the intestines. Blanch for 2 minutes, then remove with a skimmer and discard the water. Chop the intestines finely. You don't need more than 1 cup of chopped intestines.
  3. The head and neck are done when the meat falls from the bones.
  4. Remove them from the pot. Using a sharp knife, cut open the head and separate the meat from the bones.
  5. Remove the meat from the neck and cut all the meat into small pieces. Strain the stock and discard the onions.
  6. Let the stock cool and remove the fat. (Up to this point, the preparations can be made a day ahead. You can refrigerate the meat and the stock, making it easier to skim off the fat.)
  7. To finish the soup, wash the liver well and cut it into small cubes. In a skillet, heat the olive oil and sauté the liver with the scallions and chili pepper, if using.
  8. Add the finely chopped meat and intestines, together with 1 cup of the dill, and turn a few times with a wooden spoon.
  9. Transfer the mixture to a pot and add the stock plus an equal amount of water, and bring to a boil. Reduce the heat and simmer for 12 to 15 minutes. Taste and add more pepper and salt if needed.
  10. Beat the eggs in a large bowl with about 2 spoonfuls of water and the juice of 1 lemon. Slowly add cupfuls of the hot soup to the bowl, beating continuously with the whisk. When the egg mixture is very hot, pour it slowly into the pot, stirring well, over very low heat, to prevent curdling. Taste and add more lemon juice if needed.
  11. Sprinkle with the rest of the dill, and serve immediately.
  12. NOTE: Some people add 1/2 to 1 cup short-grain rice to the soup.
  13. If you hate the taste of boiled lamb, you can make an equally tasty magiritsa with chicken livers and chicken stock. There is even a meatless magiritsa. Sauté the scallions and dill, adding a few chopped leaves of romaine lettuce.
  14. Pour in water or stock and simmer for 10 to 15 minutes. Make the egg and lemon mixture as described above and serve.
  15. Reprinted with permission from The Foods of Greece by Aglaia Kremezi Stewart, Tabori, & Chang

Nutrition Facts

Calories68kcal
Protein14.43%
Fat49.4%
Carbs36.17%

Properties

Glycemic Index
13.25
Glycemic Load
1.23
Inflammation Score
-7
Nutrition Score
7.9682608687359%

Flavonoids

Eriodictyol
0.27mg
Hesperetin
0.81mg
Naringenin
0.08mg
Apigenin
0.02mg
Luteolin
0.02mg
Isorhamnetin
5.71mg
Kaempferol
1.76mg
Myricetin
0.07mg
Quercetin
15.16mg

Nutrients percent of daily need

Calories:67.94kcal
3.4%
Fat:3.95g
6.07%
Saturated Fat:0.75g
4.69%
Carbohydrates:6.5g
2.17%
Net Carbohydrates:4.98g
1.81%
Sugar:2.36g
2.62%
Cholesterol:40.92mg
13.64%
Sodium:220.42mg
9.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.59g
5.19%
Vitamin K:53.76µg
51.2%
Vitamin C:17.14mg
20.78%
Vitamin A:990.57IU
19.81%
Manganese:0.22mg
11%
Folate:42.66µg
10.66%
Iron:1.26mg
6.97%
Vitamin B2:0.11mg
6.33%
Fiber:1.52g
6.08%
Potassium:211.49mg
6.04%
Selenium:3.73µg
5.32%
Calcium:52.15mg
5.22%
Vitamin B6:0.1mg
4.91%
Phosphorus:48.37mg
4.84%
Vitamin E:0.66mg
4.39%
Magnesium:15.47mg
3.87%
Copper:0.06mg
2.94%
Vitamin B1:0.04mg
2.8%
Vitamin B5:0.28mg
2.78%
Zinc:0.39mg
2.59%
Vitamin B3:0.33mg
1.64%
Vitamin B12:0.1µg
1.63%
Vitamin D:0.22µg
1.47%
Source:Epicurious