Easter Potatoes

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
5%
Easter Potatoes
45 min.
8
293kcal

Suggestions

Ingredients

  • servings drop natural food coloring green blue red
  • servings rice vinegar sour
  •  baking potatoes white ()
  • servings salad oil 
  • servings salt and pepper 

Equipment

  • bowl
  • frying pan
  • oven
  • skewers
  • metal skewers

Directions

  1. Scrub potatoes and pat dry. Insert a metal skewer into 1 end of each potato.
  2. Pour each food coloring into a separate small bowl. Use colorings full-strength for intense color, or dilute with a few drops of water for paler hues.
  3. Hold each potato by its skewer and paint food coloring onto the potato skin in designs, as desired, using small watercolor paintbrushes.
  4. Lay potatoes on racks to dry, about 10 minutes.
  5. Remove skewers. Rub potato skin with oil and set in a 10- by 15-inch pan.
  6. Bake in a 375 oven until potatoes are soft when pressed, 40 to 50 minutes. Pile into a basket and serve hot, split open and seasoned with vinegar, butter, or sour cream, and salt and pepper to taste.

Nutrition Facts

Calories293kcal
Protein6.08%
Fat42.55%
Carbs51.37%

Properties

Glycemic Index
16.84
Glycemic Load
30.27
Inflammation Score
-3
Nutrition Score
9.9339130044631%

Nutrients percent of daily need

Calories:292.93kcal
14.65%
Fat:14.17g
21.8%
Saturated Fat:1.09g
6.79%
Carbohydrates:38.49g
12.83%
Net Carbohydrates:35.72g
12.99%
Sugar:1.32g
1.47%
Cholesterol:0mg
0%
Sodium:204.54mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.56g
9.12%
Vitamin B6:0.73mg
36.74%
Potassium:888.35mg
25.38%
Manganese:0.34mg
16.88%
Vitamin E:2.47mg
16.48%
Vitamin C:12.14mg
14.72%
Vitamin K:13.82µg
13.16%
Magnesium:49.04mg
12.26%
Phosphorus:117.35mg
11.73%
Vitamin B1:0.17mg
11.64%
Fiber:2.77g
11.08%
Vitamin B3:2.2mg
11.02%
Copper:0.22mg
10.99%
Iron:1.83mg
10.19%
Folate:29.82µg
7.45%
Vitamin B5:0.64mg
6.41%
Vitamin B2:0.07mg
4.13%
Zinc:0.62mg
4.12%
Calcium:28.11mg
2.81%
Selenium:0.88µg
1.25%
Source:My Recipes