Easy 3-Step Guacamole

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Easy 3-Step Guacamole
15 min.
1
712kcal

Suggestions


Are you ready to elevate your snacking game with a deliciously simple and healthy treat? Look no further than this Easy 3-Step Guacamole! Perfect for any occasion, whether you're hosting a gathering or simply craving a tasty snack, this guacamole is sure to impress. With a health score of 100, it’s not just a flavorful addition to your meal; it’s a guilt-free indulgence that aligns with your dietary preferences.

This vibrant dish is vegetarian, vegan, gluten-free, and dairy-free, making it an ideal choice for everyone at the table. In just 15 minutes, you can whip up a creamy, zesty guacamole that bursts with fresh flavors. The combination of ripe Haas avocados, zesty lime juice, and a hint of spice from cayenne pepper creates a delightful balance that will tantalize your taste buds.

Whether you enjoy it as an antipasti, starter, or snack, this guacamole pairs perfectly with tortilla chips, fresh veggies, or even as a topping for your favorite dishes. With only 712 calories per serving, you can savor every bite without any guilt. So grab your avocados and get ready to impress your friends and family with this easy, healthy, and utterly delicious guacamole!

Ingredients

  •  haas avocados ripe halved seeded
  •  juice of lime juiced
  • 0.3 cup salsa 
  • oz chilis green chopped canned
  • tablespoon cilantro leaves fresh chopped
  •  garlic clove finely chopped
  • 0.3 teaspoon onion powder 
  • serving ground pepper 
  • serving salt 

Equipment

  • bowl
  • blender
  • potato masher

Directions

  1. Place avocado in a bowl and mash with a fork, pastry blender or potato masher.
  2. Add the remaining ingredients to the bowl and mix well.
  3. Season with cayenne pepper and salt to taste.

Nutrition Facts

Calories712kcal
Protein5.47%
Fat68.81%
Carbs25.72%

Properties

Glycemic Index
134
Glycemic Load
3.41
Inflammation Score
-10
Nutrition Score
43.456521490346%

Flavonoids

Cyanidin
1.33mg
Epicatechin
1.49mg
Epigallocatechin 3-gallate
0.6mg
Eriodictyol
0.66mg
Hesperetin
2.69mg
Naringenin
0.11mg
Kaempferol
0.01mg
Myricetin
0.05mg
Quercetin
0.42mg

Nutrients percent of daily need

Calories:712.27kcal
35.61%
Fat:59.95g
92.24%
Saturated Fat:8.68g
54.27%
Carbohydrates:50.41g
16.8%
Net Carbohydrates:19.17g
6.97%
Sugar:6.74g
7.48%
Cholesterol:0mg
0%
Sodium:1242.91mg
54.04%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.72g
21.44%
Fiber:31.24g
124.94%
Vitamin C:92.32mg
111.9%
Folate:396.1µg
99.02%
Vitamin K:91.16µg
86.82%
Vitamin B6:1.42mg
71.18%
Potassium:2395.9mg
68.45%
Vitamin E:10.06mg
67.03%
Vitamin B5:5.91mg
59.15%
Vitamin B3:8.92mg
44.6%
Copper:0.85mg
42.43%
Vitamin A:2020.26IU
40.41%
Manganese:0.77mg
38.65%
Vitamin B2:0.61mg
35.98%
Magnesium:140.98mg
35.24%
Phosphorus:265.7mg
26.57%
Iron:4.35mg
24.14%
Vitamin B1:0.33mg
22.24%
Zinc:2.98mg
19.86%
Calcium:128.23mg
12.82%
Selenium:3.44µg
4.91%