Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Easy a la King
Easy a la King
Gluten Free
Health score
27%
Download PDF
Lunch
Main Course
Main Dish
Dinner
45 min.
Preparation time
Gaps: no
Total: 45 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 424g
Price Per Serving: 2.18$
385kcal
Nutrition
Calories: 385kcal
Protein: 29.84%
Fat: 50.55%
Carbs: 19.61%
Suggestions
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Ingredients
9
ounce
mushrooms
drained canned
3
cups
chicken meat
diced cooked
10.8
ounce
cream of mushroom soup
canned
12
fluid ounce
evaporated milk
canned
10
ounce
pkt spinach
frozen thawed drained chopped
1
dash
pepper sauce
hot
4
servings
salt and pepper
to taste
0.7
cup
water
Equipment
sauce pan
Directions
In a medium saucepan over medium heat, combine the chicken, milk, soup, water, spinach or broccoli, mushrooms, hot pepper sauce and salt and pepper to taste. Cook, stirring, for about 10 to 15 minutes or until heated through.
Serve over cooked egg noodles, if desired.
Nutrition Facts
Calories
385kcal
Protein
29.84%
Fat
50.55%
Carbs
19.61%
Properties
Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
29.651739296706%
Nutrients
percent of daily need
Calories:
384.95kcal
19.25%
Fat:
21.89g
33.67%
Saturated Fat:
8.69g
54.33%
Carbohydrates:
19.1g
6.37%
Net Carbohydrates:
15.36g
5.59%
Sugar:
10.86g
12.07%
Cholesterol:
93.1mg
31.03%
Sodium:
1213.5mg
52.76%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
29.08g
58.15%
Vitamin K:
265.45µg
252.81%
Vitamin A:
8641.37IU
172.83%
Phosphorus:
403.59mg
40.36%
Manganese:
0.8mg
40.22%
Vitamin B3:
8mg
39.99%
Vitamin B2:
0.6mg
35.29%
Calcium:
343.65mg
34.37%
Folate:
127.94µg
31.98%
Selenium:
21.11µg
30.16%
Magnesium:
106.7mg
26.67%
Vitamin B6:
0.53mg
26.62%
Potassium:
852.55mg
24.36%
Zinc:
3.49mg
23.28%
Copper:
0.47mg
23.28%
Vitamin B5:
2.07mg
20.66%
Iron:
3.31mg
18.39%
Vitamin E:
2.46mg
16.39%
Vitamin B1:
0.23mg
15.24%
Fiber:
3.74g
14.95%
Vitamin B12:
0.53µg
8.78%
Vitamin C:
6.96mg
8.43%
Vitamin D:
0.39µg
2.57%
Lunch
Main Course
Main Dish
Dinner
Gluten Free
Chicken
Mushroom
Spinach
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples