Easy a la King

Gluten Free
Health score
27%
Easy a la King
45 min.
4
385kcal

Suggestions

Ingredients

  • ounce mushrooms drained canned
  • cups chicken meat diced cooked
  • 10.8 ounce cream of mushroom soup canned
  • 12 fluid ounce evaporated milk canned
  • 10 ounce pkt spinach frozen thawed drained chopped
  • dash pepper sauce hot
  • servings salt and pepper to taste
  • 0.7 cup water 

Equipment

  • sauce pan

Directions

  1. In a medium saucepan over medium heat, combine the chicken, milk, soup, water, spinach or broccoli, mushrooms, hot pepper sauce and salt and pepper to taste. Cook, stirring, for about 10 to 15 minutes or until heated through.
  2. Serve over cooked egg noodles, if desired.

Nutrition Facts

Calories385kcal
Protein29.84%
Fat50.55%
Carbs19.61%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-10
Nutrition Score
29.651739296706%

Nutrients percent of daily need

Calories:384.95kcal
19.25%
Fat:21.89g
33.67%
Saturated Fat:8.69g
54.33%
Carbohydrates:19.1g
6.37%
Net Carbohydrates:15.36g
5.59%
Sugar:10.86g
12.07%
Cholesterol:93.1mg
31.03%
Sodium:1213.5mg
52.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.08g
58.15%
Vitamin K:265.45µg
252.81%
Vitamin A:8641.37IU
172.83%
Phosphorus:403.59mg
40.36%
Manganese:0.8mg
40.22%
Vitamin B3:8mg
39.99%
Vitamin B2:0.6mg
35.29%
Calcium:343.65mg
34.37%
Folate:127.94µg
31.98%
Selenium:21.11µg
30.16%
Magnesium:106.7mg
26.67%
Vitamin B6:0.53mg
26.62%
Potassium:852.55mg
24.36%
Zinc:3.49mg
23.28%
Copper:0.47mg
23.28%
Vitamin B5:2.07mg
20.66%
Iron:3.31mg
18.39%
Vitamin E:2.46mg
16.39%
Vitamin B1:0.23mg
15.24%
Fiber:3.74g
14.95%
Vitamin B12:0.53µg
8.78%
Vitamin C:6.96mg
8.43%
Vitamin D:0.39µg
2.57%
Source:Allrecipes