Easy After Work BBQ Chicken

Gluten Free
Dairy Free
Health score
9%
Easy After Work BBQ Chicken
40 min.
4
519kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 3.5 pound meat from a rotisserie chicken cut into 8 pieces
  • 0.3 cup brown sugar dark packed
  • tablespoons dijon mustard 
  • 0.3 teaspoon hot sauce (recommended: Tabasco)
  • 0.8 cup catsup 
  • 1.5 teaspoons juice of lime freshly squeezed
  • servings lime wedges for serving
  • 1.5 teaspoons lime zest freshly grated
  • tablespoons onion minced
  • servings salt and pepper black freshly ground
  • tablespoons scallions light white green chopped ( and parts)
  • tablespoons citrus champagne vinegar 

Equipment

  • bowl
  • baking sheet
  • whisk
  • grill
  • aluminum foil
  • broiler

Directions

  1. Prepare a medium-hot grill or preheat the broiler. If using the broiler, line a rimmed baking sheet with aluminum foil.
  2. Season the chicken with salt and pepper, to taste.
  3. Put the chicken on the grill or, if broiling, put it on the prepared baking sheet. Grill or broil, 4 inches from the heat, turning once, for 10 minutes per side.
  4. Put 1/2 of the BBQ sauce in a small bowl, for drizzling and serving. Reserve.
  5. Baste the chicken with the remaining sauce and grill or broil for 5 minutes more.
  6. Transfer the chicken to a serving platter, drizzle with some of the reserved sauce, and serve with lime wedges and the remaining reserved sauce.
  7. In a small bowl, whisk together the ketchup, brown sugar, vinegar, onion, mustard, hot sauce, and black pepper. Stir in the scallions, lime zest, and lime juice. Can be covered and refrigerated for up to 1 week.

Nutrition Facts

Calories519kcal
Protein28.18%
Fat50.51%
Carbs21.31%

Properties

Glycemic Index
54.75
Glycemic Load
0.27
Inflammation Score
-5
Nutrition Score
16.047391383544%

Flavonoids

Eriodictyol
0.04mg
Hesperetin
0.92mg
Naringenin
0.07mg
Isorhamnetin
0.25mg
Kaempferol
0.1mg
Quercetin
1.9mg

Nutrients percent of daily need

Calories:519.03kcal
25.95%
Fat:29.02g
44.64%
Saturated Fat:8.24g
51.52%
Carbohydrates:27.53g
9.18%
Net Carbohydrates:26.76g
9.73%
Sugar:23.41g
26.01%
Cholesterol:142.88mg
47.63%
Sodium:636.4mg
27.67%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.42g
72.85%
Vitamin B3:13.7mg
68.48%
Selenium:30.54µg
43.62%
Vitamin B6:0.76mg
38%
Phosphorus:305.37mg
30.54%
Vitamin B2:0.31mg
18.5%
Vitamin B5:1.81mg
18.14%
Zinc:2.66mg
17.73%
Potassium:547.49mg
15.64%
Vitamin K:14.05µg
13.38%
Magnesium:51.29mg
12.82%
Iron:2.25mg
12.51%
Vitamin A:551.3IU
11.03%
Vitamin B12:0.59µg
9.84%
Vitamin B1:0.14mg
9.3%
Vitamin C:7.45mg
9.04%
Vitamin E:1.29mg
8.61%
Manganese:0.17mg
8.45%
Copper:0.15mg
7.66%
Folate:20.35µg
5.09%
Calcium:50.77mg
5.08%
Fiber:0.77g
3.09%
Vitamin D:0.38µg
2.54%