Easy All-Around Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Easy All-Around Marinade
5 min.
5
80kcal

Suggestions


Are you looking for a versatile and delicious marinade that can elevate your meals in just minutes? Look no further than this Easy All-Around Marinade! Perfect for those who follow vegetarian, vegan, gluten-free, and dairy-free diets, this marinade is a fantastic way to infuse flavor into your favorite dishes without any hassle.

In just 5 minutes, you can whip up a zesty blend of spices and fresh ingredients that will tantalize your taste buds. With a delightful combination of chili powder, minced garlic, and ground cumin, this marinade packs a punch of flavor that complements a variety of proteins and vegetables alike. The fresh lemon juice adds a bright acidity, while the light brown sugar balances the heat with a touch of sweetness.

Not only is this marinade quick and easy to prepare, but it also boasts a low-calorie count of just 80 kcal per serving, making it a guilt-free addition to your meals. Whether you're marinating tofu, vegetables, or even using it as a dressing for salads, this marinade is sure to become a staple in your kitchen. So grab your ingredients, shake them up, and get ready to enjoy a burst of flavor that will take your dishes to the next level!

Ingredients

  • 1.5 teaspoons chili powder 
  •  garlic cloves minced
  • 1.5 teaspoons ground cumin 
  • 0.5 cup juice of lemon fresh
  • tablespoon brown sugar light
  • 0.8 cup olive oil light
  • 0.5 teaspoon pepper dried red crushed
  • teaspoons salt 

Equipment

    Directions

    1. Combine all ingredients in a jar; seal, and shake well.

    Nutrition Facts

    Calories80kcal
    Protein2.14%
    Fat71.99%
    Carbs25.87%

    Properties

    Glycemic Index
    7
    Glycemic Load
    0.23
    Inflammation Score
    -3
    Nutrition Score
    2.4704348082128%

    Flavonoids

    Eriodictyol
    1.19mg
    Hesperetin
    3.53mg
    Naringenin
    0.34mg
    Apigenin
    0.03mg
    Luteolin
    0.04mg
    Kaempferol
    0.01mg
    Myricetin
    0.04mg
    Quercetin
    0.13mg

    Nutrients percent of daily need

    Calories:79.85kcal
    3.99%
    Fat:6.8g
    10.46%
    Saturated Fat:0.94g
    5.84%
    Carbohydrates:5.5g
    1.83%
    Net Carbohydrates:5.03g
    1.83%
    Sugar:3.04g
    3.38%
    Cholesterol:0mg
    0%
    Sodium:945.77mg
    41.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.46g
    0.91%
    Vitamin C:10.24mg
    12.42%
    Vitamin E:1.3mg
    8.64%
    Vitamin A:246.5IU
    4.93%
    Vitamin K:4.82µg
    4.59%
    Manganese:0.08mg
    4.03%
    Iron:0.66mg
    3.66%
    Vitamin B6:0.06mg
    3.07%
    Fiber:0.47g
    1.86%
    Potassium:64.53mg
    1.84%
    Calcium:16.67mg
    1.67%
    Magnesium:5.69mg
    1.42%
    Folate:5.26µg
    1.32%
    Copper:0.03mg
    1.31%
    Phosphorus:11.11mg
    1.11%
    Vitamin B1:0.02mg
    1.09%
    Source:My Recipes