Easy All-Around Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Easy All-Around Marinade
5 min.
5
80kcal

Suggestions


Are you looking for a versatile and delicious marinade that can elevate your meals in just minutes? Look no further than this Easy All-Around Marinade! Perfect for those who follow vegetarian, vegan, gluten-free, and dairy-free diets, this marinade is a fantastic way to infuse flavor into your favorite dishes without any hassle.

In just 5 minutes, you can whip up a zesty blend of spices and fresh ingredients that will tantalize your taste buds. With a delightful combination of chili powder, minced garlic, and ground cumin, this marinade packs a punch of flavor that complements a variety of proteins and vegetables alike. The fresh lemon juice adds a bright acidity, while the light brown sugar balances the heat with a touch of sweetness.

Whether you're marinating tofu, vegetables, or even using it as a dressing for salads, this marinade is sure to impress. With only 80 calories per serving, you can enjoy guilt-free flavor that enhances your meals without weighing you down. Plus, the easy preparation means you can spend less time in the kitchen and more time enjoying your delicious creations with family and friends.

So grab your ingredients, shake them up in a jar, and get ready to transform your dishes with this delightful Easy All-Around Marinade!

Ingredients

  • 1.5 teaspoons chili powder 
  •  garlic cloves minced
  • 1.5 teaspoons ground cumin 
  • 0.5 cup juice of lemon fresh
  • tablespoon brown sugar light
  • 0.8 cup olive oil light
  • 0.5 teaspoon pepper dried red crushed
  • teaspoons salt 

Equipment

    Directions

    1. Combine all ingredients in a jar; seal, and shake well.

    Nutrition Facts

    Calories80kcal
    Protein2.14%
    Fat71.99%
    Carbs25.87%

    Properties

    Glycemic Index
    7
    Glycemic Load
    0.23
    Inflammation Score
    -3
    Nutrition Score
    2.4704348082128%

    Flavonoids

    Eriodictyol
    1.19mg
    Hesperetin
    3.53mg
    Naringenin
    0.34mg
    Apigenin
    0.03mg
    Luteolin
    0.04mg
    Kaempferol
    0.01mg
    Myricetin
    0.04mg
    Quercetin
    0.13mg

    Nutrients percent of daily need

    Calories:79.85kcal
    3.99%
    Fat:6.8g
    10.46%
    Saturated Fat:0.94g
    5.84%
    Carbohydrates:5.5g
    1.83%
    Net Carbohydrates:5.03g
    1.83%
    Sugar:3.04g
    3.38%
    Cholesterol:0mg
    0%
    Sodium:945.77mg
    41.12%
    Alcohol:0g
    100%
    Alcohol %:0%
    100%
    Protein:0.46g
    0.91%
    Vitamin C:10.24mg
    12.42%
    Vitamin E:1.3mg
    8.64%
    Vitamin A:246.5IU
    4.93%
    Vitamin K:4.82µg
    4.59%
    Manganese:0.08mg
    4.03%
    Iron:0.66mg
    3.66%
    Vitamin B6:0.06mg
    3.07%
    Fiber:0.47g
    1.86%
    Potassium:64.53mg
    1.84%
    Calcium:16.67mg
    1.67%
    Magnesium:5.69mg
    1.42%
    Folate:5.26µg
    1.32%
    Copper:0.03mg
    1.31%
    Phosphorus:11.11mg
    1.11%
    Vitamin B1:0.02mg
    1.09%
    Source:My Recipes