Easy Almond Chicken

Gluten Free
Health score
22%
Easy Almond Chicken
Download PDF
LunchMain CourseMain DishDinner
45 min.
8
351kcal

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Ingredients

  • 8 ounces almonds toasted
  • 10.8 ounce cream of chicken soup canned
  • 5 ounce evaporated milk canned
  • 1 pinch garlic powder 
  • 8  chicken breast halves boneless skinless

Equipment

  • bowl
  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Place chicken pieces in a lightly greased 9x13 inch baking dish. Season with garlic powder to taste and bake in the preheated oven for 1/2 hour.
  3. In a small bowl mix together the soup and milk.
  4. Pour mixture over chicken and bake for another 1/2 hour. Meanwhile, toast almonds and add to chicken during the last few minutes of baking.

Nutrition Facts

Calories351kcal
Protein36.03%
Fat52.03%
Carbs11.94%

Properties

Glycemic Index
7.25
Glycemic Load
1.43
Inflammation Score
-6
Nutrition Score
21.084782823272%

Flavonoids

Cyanidin
0.7mg
Catechin
0.36mg
Epigallocatechin
0.73mg
Epicatechin
0.17mg
Eriodictyol
0.07mg
Naringenin
0.12mg
Isorhamnetin
0.75mg
Kaempferol
0.11mg
Quercetin
0.1mg

Nutrients percent of daily need

Calories:351.21kcal
17.56%
Fat:20.61g
31.71%
Saturated Fat:3.18g
19.86%
Carbohydrates:10.64g
3.55%
Net Carbohydrates:7.09g
2.58%
Sugar:3.22g
3.58%
Cholesterol:80.51mg
26.84%
Sodium:417.58mg
18.16%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.12g
64.23%
Vitamin B3:13mg
64.98%
Selenium:38.46µg
54.94%
Vitamin E:7.71mg
51.38%
Vitamin B6:0.89mg
44.71%
Phosphorus:421.49mg
42.15%
Manganese:0.69mg
34.59%
Vitamin B2:0.51mg
29.98%
Magnesium:111.71mg
27.93%
Potassium:698.4mg
19.95%
Vitamin B5:1.93mg
19.29%
Copper:0.37mg
18.71%
Fiber:3.54g
14.18%
Calcium:133.5mg
13.35%
Zinc:1.79mg
11.91%
Iron:1.91mg
10.6%
Vitamin B1:0.14mg
9.58%
Folate:19.18µg
4.79%
Vitamin B12:0.25µg
4.24%
Vitamin A:145.86IU
2.92%
Vitamin C:1.73mg
2.1%
Vitamin K:1.89µg
1.8%
LunchMain CourseMain DishDinnerGluten FreeChickenChicken BreastsAlmond
Source:Allrecipes

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