Easy and Addictive Eggplant "Chips

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
6%
Easy and Addictive Eggplant "Chips
45 min.
3
222kcal
36.92%sweetness
100%saltiness
16.81%sourness
37.54%bitterness
37.66%savoriness
86.95%fattiness
0%spiciness

Ingredients

  • tablespoons olive oil 
  • pound eggplant thick sliced in ¼-inch rounds
  • teaspoons sea salt dried
  • tablespoons soya sauce 
  • teaspoon sugar organic

Equipment

  • frying pan
  • baking sheet
  • oven
  • whisk
  • spatula

Directions

  1. Preheat the oven to 400 F.
  2. Place the eggplant rounds in a single layer on a large cookie sheet.
  3. Whisk together all of the other items and pour over the eggplant. Turn the slices over so that the marinade can soak into the other side of the eggplant as well.*Allow the eggplant to marinate briefly while the oven is preheating. Turn the slices over again, keeping them in a single layer.
  4. Bake them for about 10-15 minutes, or until the underside is very nicely browned.Flip the slices over with a spatula and bake for another 5-10 minutes, or until the eggplant is very tender and looks caramelized (gooey and well browned) on both sides.
  5. Serve immediately.You will have some sauce that doesnt quite absorb into the eggplant. It will bake onto the pan, but if you soak the pan for at least 10 minutes, it will wash off easily.

Nutrition Facts

Calories222kcal
Protein5.29%
Fat73.46%
Carbs21.25%

Properties

Glycemic Index
16.67
Glycemic Load
1.46
Inflammation Score
-4
Nutrition Score
7.1478260869565%

Flavonoids

Delphinidin
129.56mg
Apigenin
0.02mg
Luteolin
0.02mg
Quercetin
0.06mg

Taste

Sweetness:
36.92%
Saltiness:
100%
Sourness:
16.81%
Bitterness:
37.54%
Savoriness:
37.66%
Fattiness:
86.95%
Spiciness:
0%

Nutrients percent of daily need

Calories:221.95kcal
11.1%
Fat:18.97g
29.18%
Saturated Fat:2.63g
16.46%
Carbohydrates:12.34g
4.11%
Net Carbohydrates:7.53g
2.74%
Sugar:6.91g
7.68%
Cholesterol:0mg
0%
Sodium:674.96mg
29.35%
Protein:3.07g
6.15%
Manganese:0.43mg
21.54%
Vitamin E:3.16mg
21.03%
Fiber:4.81g
19.25%
Vitamin K:16.54µg
15.75%
Potassium:396.12mg
11.32%
Vitamin B6:0.18mg
9.2%
Folate:36.36µg
9.09%
Copper:0.15mg
7.47%
Vitamin B3:1.47mg
7.36%
Magnesium:27.53mg
6.88%
Phosphorus:60.18mg
6.02%
Vitamin B1:0.07mg
4.98%
Vitamin B5:0.48mg
4.85%
Iron:0.86mg
4.75%
Vitamin B2:0.08mg
4.53%
Vitamin C:3.35mg
4.06%
Zinc:0.35mg
2.36%
Calcium:17.93mg
1.79%
Selenium:1.03µg
1.47%
Source:Foodista
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