Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Easy and Awesome Spinach Salad
Easy and Awesome Spinach Salad
Gluten Free
Dairy Free
Very Healthy
Health score
60%
Download PDF
Side Dish
Lunch
Main Course
Main Dish
30 min.
Preparation time
Preparation: 20 min.
Cooking: 10 min.
Gaps: no
Total: 30 min.
1
Servings
Serve: 1 persons
Weight Per Serving: 1062g
Price Per Serving: 7$
1639kcal
Nutrition
Calories: 1639kcal
Protein: 9.18%
Fat: 54.59%
Carbs: 36.23%
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Ingredients
4
slices
bacon
to taste
2
hard-cooked eggs
chopped
0.3
cup
catsup
1
small
onion
red finely chopped
16
ounce
pkt spinach
fresh
0.3
cup
vegetable oil
0.3
cup
vinegar
0.5
cup
sugar
white
2
teaspoons
worcestershire sauce
Equipment
bowl
frying pan
paper towels
whisk
Directions
Place the bacon into a skillet over medium heat, and cook until browned and crisp, turning often, about 10 minutes.
Transfer the bacon to paper towels to absorb excess grease. Crumble the bacon when cool.
Place the spinach into a large salad bowl, and sprinkle with the bacon, hard-cooked eggs, and onion. Gently toss the salad.
In a bowl, whisk together the sugar, ketchup, vegetable oil, vinegar, and Worcestershire sauce until the sugar has dissolved.
Pour the dressing over the salad, and toss thoroughly to combine all ingredients.
Nutrition Facts
Calories
1639kcal
Protein
9.18%
Fat
54.59%
Carbs
36.23%
Properties
Glycemic Index
179.09
Glycemic Load
74.17
Inflammation Score
-10
Nutrition Score
66.040869837222%
Flavonoids
Apigenin
0.01mg
Luteolin
3.38mg
Isorhamnetin
5.51mg
Kaempferol
29.66mg
Myricetin
1.62mg
Quercetin
41.03mg
Nutrients
percent of daily need
Calories:
1638.58kcal
81.93%
Fat:
102.32g
157.41%
Saturated Fat:
23.62g
147.64%
Carbohydrates:
152.84g
50.95%
Net Carbohydrates:
140.75g
51.18%
Sugar:
125.75g
139.73%
Cholesterol:
431.08mg
143.69%
Sodium:
1953.17mg
84.92%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
38.7g
77.4%
Vitamin K:
2294.34µg
2185.08%
Vitamin A:
43508IU
870.16%
Folate:
953.03µg
238.26%
Manganese:
4.36mg
218.23%
Vitamin C:
140.44mg
170.23%
Vitamin E:
16.27mg
108.49%
Magnesium:
402.5mg
100.62%
Vitamin B2:
1.64mg
96.39%
Potassium:
3315.96mg
94.74%
Iron:
15.07mg
83.72%
Selenium:
55.11µg
78.73%
Vitamin B6:
1.5mg
74.9%
Phosphorus:
583.43mg
58.34%
Calcium:
558.42mg
55.84%
Vitamin B1:
0.73mg
48.7%
Fiber:
12.09g
48.36%
Vitamin B3:
8.24mg
41.21%
Copper:
0.79mg
39.27%
Zinc:
4.85mg
32.36%
Vitamin B12:
1.55µg
25.83%
Vitamin B5:
2.35mg
23.54%
Vitamin D:
2.55µg
17.01%
Side Dish
Lunch
Main Course
Main Dish
Dinner
Salad
Eggs
Onions
Spinach
Gluten Free
Dairy Free
Healthy
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples