Easy and Awesome Spinach Salad

Gluten Free
Dairy Free
Very Healthy
Health score
60%
Easy and Awesome Spinach Salad
30 min.
1
1639kcal

Suggestions

Ingredients

  • slices bacon to taste
  •  hard-cooked eggs chopped
  • 0.3 cup catsup 
  • small onion red finely chopped
  • 16 ounce pkt spinach fresh
  • 0.3 cup vegetable oil 
  • 0.3 cup vinegar 
  • 0.5 cup sugar white
  • teaspoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • paper towels
  • whisk

Directions

  1. Place the bacon into a skillet over medium heat, and cook until browned and crisp, turning often, about 10 minutes.
  2. Transfer the bacon to paper towels to absorb excess grease. Crumble the bacon when cool.
  3. Place the spinach into a large salad bowl, and sprinkle with the bacon, hard-cooked eggs, and onion. Gently toss the salad.
  4. In a bowl, whisk together the sugar, ketchup, vegetable oil, vinegar, and Worcestershire sauce until the sugar has dissolved.
  5. Pour the dressing over the salad, and toss thoroughly to combine all ingredients.

Nutrition Facts

Calories1639kcal
Protein9.18%
Fat54.59%
Carbs36.23%

Properties

Glycemic Index
179.09
Glycemic Load
74.17
Inflammation Score
-10
Nutrition Score
66.040869837222%

Flavonoids

Apigenin
0.01mg
Luteolin
3.38mg
Isorhamnetin
5.51mg
Kaempferol
29.66mg
Myricetin
1.62mg
Quercetin
41.03mg

Nutrients percent of daily need

Calories:1638.58kcal
81.93%
Fat:102.32g
157.41%
Saturated Fat:23.62g
147.64%
Carbohydrates:152.84g
50.95%
Net Carbohydrates:140.75g
51.18%
Sugar:125.75g
139.73%
Cholesterol:431.08mg
143.69%
Sodium:1953.17mg
84.92%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.7g
77.4%
Vitamin K:2294.34µg
2185.08%
Vitamin A:43508IU
870.16%
Folate:953.03µg
238.26%
Manganese:4.36mg
218.23%
Vitamin C:140.44mg
170.23%
Vitamin E:16.27mg
108.49%
Magnesium:402.5mg
100.62%
Vitamin B2:1.64mg
96.39%
Potassium:3315.96mg
94.74%
Iron:15.07mg
83.72%
Selenium:55.11µg
78.73%
Vitamin B6:1.5mg
74.9%
Phosphorus:583.43mg
58.34%
Calcium:558.42mg
55.84%
Vitamin B1:0.73mg
48.7%
Fiber:12.09g
48.36%
Vitamin B3:8.24mg
41.21%
Copper:0.79mg
39.27%
Zinc:4.85mg
32.36%
Vitamin B12:1.55µg
25.83%
Vitamin B5:2.35mg
23.54%
Vitamin D:2.55µg
17.01%
Source:Allrecipes