Easy and Delicious Pumpkin Mousse

Vegetarian
Gluten Free
Health score
14%
Easy and Delicious Pumpkin Mousse
75 min.
6
885kcal

Suggestions

Ingredients

  • 15 ounce pumpkin puree canned
  • 0.5 teaspoon cayenne pepper 
  • tablespoons brown sugar dark packed
  • 0.3 cup evaporated milk 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground cumin 
  • cup heavy cream cold
  • teaspoon kosher salt 
  • 0.3 cup brown sugar light packed
  • 0.5 teaspoon ground orange peel 
  • pound pecan halves 
  • 3.4 ounce box of jell-o- brand pumpkin spice pudding instant flavored
  • tablespoons butter unsalted
  • teaspoon vanilla extract 
  • tablespoons water 

Equipment

  • bowl
  • frying pan
  • whisk
  • ramekin
  • stand mixer
  • spatula

Directions

  1. Watch how to make this recipe.
  2. Place the heavy cream into the bowl of a stand mixer fitted with the whisk.
  3. Whisk until medium peaks are formed, 1 to 2 minutes.
  4. In a separate bowl whisk together the pumpkin puree and milk.
  5. Add the pudding mix and vanilla and whisk to combine. Fold in the whipped cream and thoroughly combine.
  6. Transfer the mousse into 6 (7-ounce) dessert bowls or ramekins.
  7. Place in the refrigerator for at least 1 hour and up to 4 before serving.
  8. Coarsely chop the Spiced Pecans and sprinkle on top of the mousse just before serving.
  9. Line a half sheet pan with parchment and set aside.
  10. Mix the salt, cumin, cayenne, cinnamon and orange peel together in a small bowl and set aside.
  11. Place the nuts in a 10-inch cast iron skillet and set over medium heat. Toast, stirring frequently, for 4 to 5 minutes until they just start to brown.
  12. Add the butter and stir until it melts.
  13. Add the spice mixture and stir to combine. Once combined, add the sugars and water, stirring until the mixture thickens and coats the nuts, approximately 2 to 3 minutes.
  14. Transfer the nuts to the prepared sheet pan and separate them with a fork or spatula. Allow the nuts to cool completely before transferring to an airtight container for storage.

Nutrition Facts

Calories885kcal
Protein4.3%
Fat75.45%
Carbs20.25%

Properties

Glycemic Index
8.67
Glycemic Load
0.35
Inflammation Score
-10
Nutrition Score
24.317826343619%

Flavonoids

Cyanidin
8.12mg
Delphinidin
5.5mg
Catechin
5.47mg
Epigallocatechin
4.26mg
Epicatechin
0.62mg
Epigallocatechin 3-gallate
1.74mg

Nutrients percent of daily need

Calories:885.11kcal
44.26%
Fat:77.65g
119.46%
Saturated Fat:19.34g
120.9%
Carbohydrates:46.9g
15.63%
Net Carbohydrates:37.42g
13.61%
Sugar:32.36g
35.95%
Cholesterol:68.95mg
22.98%
Sodium:422.21mg
18.36%
Alcohol:0.23g
100%
Alcohol %:0.12%
100%
Protein:9.95g
19.89%
Vitamin A:11994.88IU
239.9%
Manganese:3.56mg
177.91%
Copper:1mg
50.08%
Fiber:9.48g
37.93%
Vitamin B1:0.53mg
35.52%
Magnesium:116.42mg
29.11%
Phosphorus:289.91mg
28.99%
Zinc:3.78mg
25.19%
Iron:3.2mg
17.79%
Vitamin E:2.47mg
16.49%
Potassium:564.28mg
16.12%
Vitamin K:16.19µg
15.42%
Vitamin B2:0.26mg
15.38%
Calcium:151.43mg
15.14%
Vitamin B5:1.16mg
11.56%
Vitamin B6:0.23mg
11.53%
Folate:28.51µg
7.13%
Selenium:4.95µg
7.07%
Vitamin B3:1.24mg
6.22%
Vitamin C:4.69mg
5.68%
Vitamin D:0.79µg
5.26%
Vitamin B12:0.1µg
1.7%