Easy and Elegant Pork Tenderloin

Dairy Free
Health score
29%
Easy and Elegant Pork Tenderloin
55 min.
6
366kcal

Suggestions


Welcome to a culinary delight that is both simple and sophisticated: Easy and Elegant Pork Tenderloin. This dish is perfect for those who want to impress their guests without spending hours in the kitchen. With just a handful of ingredients, you can create a flavorful main course that is sure to be a hit at any lunch or dinner gathering.

The star of this recipe is the tender pork tenderloin, which is coated in a delicious mixture of Italian seasoned bread crumbs and olive oil. This combination not only adds a delightful crunch but also infuses the meat with rich flavors that will tantalize your taste buds. Plus, it's dairy-free, making it a great option for those with dietary restrictions.

In just 55 minutes, you can serve a meal that boasts 366 calories per serving, making it a guilt-free indulgence. The caloric breakdown highlights a healthy balance of protein, fats, and carbohydrates, ensuring that you and your guests will feel satisfied without the heaviness of traditional dishes.

Whether you're hosting a dinner party or simply looking to elevate your weeknight meals, this Easy and Elegant Pork Tenderloin is the perfect choice. Its beautiful presentation and mouthwatering taste will leave everyone asking for seconds. So, roll up your sleeves and get ready to impress with this delightful dish!

Ingredients

  • cups seasoned bread crumbs italian
  • 0.5 cup olive oil 
  • pounds pork tenderloin 

Equipment

  • bowl
  • oven
  • kitchen thermometer

Directions

  1. Preheat oven to 425 degrees F (220 degrees C).
  2. Mix bread crumbs and olive oil in bowl to reach consistency that would be moist enough to stick to the meat when pressed.
  3. Place pork on a shallow cooking sheet. Press the crumb mixture onto all sides of the meat until there is no pink showing, usually 1/4 inch thick.
  4. Bake for at least 35 minutes until a meat thermometer reads 165 degrees F (75 degrees C) or until there is no pink when the pork is cut.
  5. Let the pork rest for 10 minutes, then cut into 1/2 inch slices.

Nutrition Facts

Calories366kcal
Protein41.29%
Fat28.04%
Carbs30.67%

Properties

Glycemic Index
0
Glycemic Load
0
Inflammation Score
-4
Nutrition Score
25.465217367462%

Flavonoids

Apigenin
0.02mg
Luteolin
0.02mg

Nutrients percent of daily need

Calories:366.46kcal
18.32%
Fat:11.13g
17.12%
Saturated Fat:2.84g
17.74%
Carbohydrates:27.4g
9.13%
Net Carbohydrates:25.44g
9.25%
Sugar:2.3g
2.55%
Cholesterol:98.68mg
32.89%
Sodium:613.09mg
26.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:36.87g
73.75%
Vitamin B1:1.87mg
124.61%
Selenium:55.69µg
79.56%
Vitamin B3:12.46mg
62.29%
Vitamin B6:1.23mg
61.25%
Phosphorus:438.21mg
43.82%
Vitamin B2:0.68mg
39.74%
Zinc:3.4mg
22.66%
Manganese:0.41mg
20.74%
Potassium:686.64mg
19.62%
Vitamin K:20.57µg
19.59%
Iron:3.45mg
19.19%
Vitamin B12:0.93µg
15.44%
Vitamin B5:1.51mg
15.15%
Magnesium:59.22mg
14.81%
Folate:47.6µg
11.9%
Copper:0.23mg
11.61%
Calcium:81.91mg
8.19%
Fiber:1.96g
7.84%
Vitamin E:0.95mg
6.37%
Vitamin D:0.45µg
3.02%
Vitamin A:80.22IU
1.6%
Vitamin C:1.08mg
1.31%
Source:Allrecipes