Easy and Quick Chicken Tortellini Soup

Health score
7%
Easy and Quick Chicken Tortellini Soup
60 min.
10
387kcal

Suggestions

Ingredients

  • 16 ounce alfredo sauce 
  • tablespoons butter 
  • 20 ounce three-cheese tortellini refrigerated
  • cups chicken broth 
  • cups meat from a rotisserie chicken cubed cooked
  • ounce carton cream sour
  • cloves garlic minced
  • 10 servings salt and ground pepper black to taste
  • 0.3 cup onion chopped
  • 10 ounce pkt spinach fresh

Equipment

  • bowl
  • pot

Directions

  1. Melt butter in a 5-quart pot over medium heat; cook and stir onion and garlic in melted butter until onion is translucent, about 5 minutes. Stir chicken broth and Alfredo sauce into onion mixture; cook until heated through, about 5 minutes. Stir in sour cream and cooked chicken; simmer for 15 minutes.
  2. Mix cheese tortellini and spinach into chicken mixture, cover pot, and simmer for 20 minutes. Season with salt and pepper.
  3. Divide soup into bowls and sprinkle with Parmesan cheese.

Nutrition Facts

Calories387kcal
Protein20.09%
Fat49.41%
Carbs30.5%

Properties

Glycemic Index
22.1
Glycemic Load
11.51
Inflammation Score
-9
Nutrition Score
14.871304273605%

Flavonoids

Luteolin
0.21mg
Isorhamnetin
0.2mg
Kaempferol
1.84mg
Myricetin
0.11mg
Quercetin
1.95mg

Nutrients percent of daily need

Calories:387.45kcal
19.37%
Fat:21.2g
32.62%
Saturated Fat:9.58g
59.9%
Carbohydrates:29.44g
9.81%
Net Carbohydrates:26.56g
9.66%
Sugar:3.99g
4.43%
Cholesterol:94.52mg
31.51%
Sodium:1142.76mg
49.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:19.4g
38.8%
Vitamin K:137.65µg
131.1%
Vitamin A:2884.58IU
57.69%
Manganese:0.35mg
17.72%
Iron:2.7mg
14.98%
Folate:58.64µg
14.66%
Calcium:143.32mg
14.33%
Vitamin B3:2.75mg
13.76%
Vitamin B2:0.22mg
12.88%
Selenium:8.71µg
12.45%
Fiber:2.88g
11.54%
Vitamin C:8.65mg
10.49%
Vitamin B6:0.19mg
9.6%
Phosphorus:93.44mg
9.34%
Magnesium:32.73mg
8.18%
Potassium:286.29mg
8.18%
Vitamin E:0.79mg
5.24%
Vitamin B1:0.08mg
5.13%
Zinc:0.77mg
5.11%
Copper:0.08mg
4.14%
Vitamin B5:0.39mg
3.92%
Vitamin B12:0.16µg
2.7%
Source:Allrecipes