Easy and Quick Cream Cheese Potatoes

Vegetarian
Gluten Free
Health score
13%
Easy and Quick Cream Cheese Potatoes
25 min.
6
466kcal

Suggestions

Ingredients

  • tablespoons butter 
  • ounce cream cheese cubed
  • 0.5 teaspoon garlic salt 
  •  green onions chopped
  • 15 small potatoes red
  • servings salt and pepper to taste

Equipment

  • frying pan
  • sauce pan

Directions

  1. Cook potatoes in a large saucepan of boiling water until tender, about 15 minutes.
  2. Drain well.
  3. Return potatoes to pan, and stir in the cream cheese, butter, and garlic salt. Use a fork to mash potatoes, leaving them fairly lumpy. Fold in green onions. Season with salt and pepper to taste.

Nutrition Facts

Calories466kcal
Protein8.81%
Fat32.59%
Carbs58.6%

Properties

Glycemic Index
18.17
Glycemic Load
0.72
Inflammation Score
-7
Nutrition Score
21.017391515815%

Flavonoids

Kaempferol
0.14mg
Quercetin
3.83mg

Nutrients percent of daily need

Calories:466.46kcal
23.32%
Fat:17.4g
26.77%
Saturated Fat:10.19g
63.66%
Carbohydrates:70.4g
23.47%
Net Carbohydrates:62.91g
22.88%
Sugar:7.14g
7.93%
Cholesterol:48.21mg
16.07%
Sodium:614.38mg
26.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.58g
21.16%
Potassium:2012.45mg
57.5%
Vitamin C:38.43mg
46.58%
Vitamin B6:0.75mg
37.5%
Vitamin K:34.15µg
32.52%
Manganese:0.62mg
31.02%
Phosphorus:304.52mg
30.45%
Fiber:7.49g
29.94%
Copper:0.58mg
29.25%
Vitamin B3:4.97mg
24.86%
Magnesium:99.01mg
24.75%
Vitamin B1:0.36mg
23.91%
Folate:86.44µg
21.61%
Iron:3.3mg
18.31%
Vitamin A:753.72IU
15.07%
Vitamin B5:1.41mg
14.14%
Vitamin B2:0.23mg
13.43%
Zinc:1.64mg
10.9%
Calcium:87.73mg
8.77%
Selenium:5.48µg
7.83%
Vitamin E:0.53mg
3.54%
Vitamin B12:0.09µg
1.52%
Source:Allrecipes