Easy and Quick Strawberry Summer Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
22%
Easy and Quick Strawberry Summer Salad
15 min.
4
95kcal

Suggestions

Ingredients

  •  baby cucumbers sliced
  • servings salt and ground pepper black to taste
  • cups greens mixed
  • tablespoons olive oil extra-virgin
  • tablespoon red wine vinegar 
  • pinch sea salt 
  • 0.5  shallots diced
  • cups strawberries hulled

Equipment

  • bowl
  • whisk

Directions

  1. Stir red wine vinegar and shallot together in a bowl; season with salt and black pepper. Stream olive oil into the mixture while whisking to form a dressing.
  2. Toss mixed greens and cucumbers in a large bowl; pour dressing over the mixture and toss to coat.
  3. Add strawberries and toss lightly. Season with sea salt to serve.

Nutrition Facts

Calories95kcal
Protein4.41%
Fat65.52%
Carbs30.07%

Properties

Glycemic Index
36.58
Glycemic Load
1.79
Inflammation Score
-6
Nutrition Score
6.7421740423078%

Flavonoids

Cyanidin
1.21mg
Petunidin
0.08mg
Delphinidin
0.22mg
Malvidin
0.01mg
Pelargonidin
17.89mg
Peonidin
0.04mg
Catechin
2.24mg
Epigallocatechin
0.56mg
Epicatechin
0.3mg
Epicatechin 3-gallate
0.11mg
Epigallocatechin 3-gallate
0.08mg
Naringenin
0.19mg
Apigenin
0.01mg
Luteolin
0.01mg
Kaempferol
0.36mg
Myricetin
0.03mg
Quercetin
0.8mg
Gallocatechin
0.02mg

Nutrients percent of daily need

Calories:94.94kcal
4.75%
Fat:7.25g
11.16%
Saturated Fat:0.98g
6.14%
Carbohydrates:7.49g
2.5%
Net Carbohydrates:5.89g
2.14%
Sugar:3.8g
4.22%
Cholesterol:0mg
0%
Sodium:21.67mg
0.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.1g
2.2%
Vitamin C:52.08mg
63.13%
Manganese:0.36mg
18.12%
Vitamin A:467.54IU
9.35%
Folate:33.48µg
8.37%
Vitamin E:1.22mg
8.13%
Fiber:1.59g
6.38%
Vitamin K:6.11µg
5.82%
Potassium:193.48mg
5.53%
Vitamin B6:0.08mg
3.89%
Magnesium:14.9mg
3.73%
Iron:0.66mg
3.66%
Phosphorus:35.75mg
3.58%
Copper:0.06mg
3%
Vitamin B3:0.52mg
2.58%
Vitamin B2:0.04mg
2.19%
Vitamin B1:0.03mg
2.17%
Calcium:18.75mg
1.87%
Vitamin B5:0.15mg
1.49%
Zinc:0.21mg
1.37%
Source:Allrecipes