Easy and Simple Korean BBQ Ribs

Gluten Free
Dairy Free
Health score
16%
Easy and Simple Korean BBQ Ribs
150 min.
4
588kcal

Suggestions

Ingredients

  • cloves garlic chopped
  •  green onions chopped
  • teaspoon ground pepper black
  • tablespoons asian sesame oil toasted ()
  • teaspoon sesame seed 
  • pounds short korean-style (beef chuck flanken, cut)
  • cup soya sauce 
  • cup sugar white

Equipment

  • bowl
  • whisk
  • grill

Directions

  1. Whisk together the soy sauce and sugar in a bowl until the sugar has dissolved, and stir in the black pepper, garlic, green onions, sesame oil, and sesame seeds.
  2. Place the ribs in a large bowl, and pour the marinade over the ribs. Stir to coat the ribs with the marinade, and refrigerate for 1 hour. Stir the ribs and marinade again, and refrigerate for 1 more hour.
  3. Preheat an outdoor grill for medium-high heat, and lightly oil the grate.
  4. Remove the ribs from the marinade, discard the marinade, and grill the ribs until brown and no longer pink in the center, about 5 minutes per side. Have a spray bottle of water handy in case the ribs flare up.

Nutrition Facts

Calories588kcal
Protein25.72%
Fat36.97%
Carbs37.31%

Properties

Glycemic Index
53.52
Glycemic Load
35.89
Inflammation Score
-3
Nutrition Score
21.464782585268%

Flavonoids

Kaempferol
0.13mg
Myricetin
0.06mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:588.19kcal
29.41%
Fat:24.39g
37.52%
Saturated Fat:8.22g
51.36%
Carbohydrates:55.37g
18.46%
Net Carbohydrates:54.41g
19.78%
Sugar:51.14g
56.82%
Cholesterol:97.68mg
32.56%
Sodium:3350.23mg
145.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:38.18g
76.36%
Vitamin B12:5.61µg
93.54%
Zinc:8.29mg
55.28%
Vitamin B6:0.82mg
40.95%
Phosphorus:402.97mg
40.3%
Vitamin B3:8.04mg
40.21%
Selenium:25.39µg
36.27%
Iron:5.3mg
29.44%
Manganese:0.47mg
23.39%
Potassium:763.88mg
21.83%
Vitamin B2:0.37mg
21.53%
Vitamin K:20.46µg
19.49%
Magnesium:64.97mg
16.24%
Vitamin B1:0.21mg
13.79%
Copper:0.24mg
12.09%
Vitamin B5:0.78mg
7.84%
Folate:26.82µg
6.7%
Calcium:45.7mg
4.57%
Fiber:0.96g
3.85%
Vitamin C:2.86mg
3.47%
Vitamin A:92.85IU
1.86%
Vitamin E:0.16mg
1.05%
Source:Allrecipes