Easy and Tasty All-Purpose Marinade

Vegetarian
Vegan
Gluten Free
Dairy Free
Easy and Tasty All-Purpose Marinade
Download PDF
SeasoningMarinade
3 min.
5
112kcal

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Ingredients

  • 3 cloves garlic crushed
  • 0.3 cup olive oil 
  • 0.5 cup soya sauce 
  • 0.5 cup water 

Equipment

  • bowl

Directions

  1. In a medium bowl, combine the garlic, soy sauce, olive oil and water; mix well. Marinate meat of your choice for at least 8 hours.

Nutrition Facts

Calories112kcal
Protein8.86%
Fat84.59%
Carbs6.55%

Properties

Glycemic Index
9
Glycemic Load
0.33
Inflammation Score
-1
Nutrition Score
2.3578260826028%

Flavonoids

Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.03mg
Quercetin
0.03mg

Nutrients percent of daily need

Calories:112.07kcal
5.6%
Fat:10.83g
16.66%
Saturated Fat:1.49g
9.34%
Carbohydrates:1.89g
0.63%
Net Carbohydrates:1.66g
0.61%
Sugar:0.41g
0.46%
Cholesterol:0mg
0%
Sodium:1297.66mg
56.42%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.55g
5.11%
Vitamin E:1.56mg
10.38%
Manganese:0.15mg
7.29%
Vitamin K:6.53µg
6.22%
Vitamin B3:0.93mg
4.65%
Iron:0.64mg
3.57%
Vitamin B6:0.07mg
3.44%
Phosphorus:32.91mg
3.29%
Magnesium:9.97mg
2.49%
Vitamin B2:0.04mg
2.19%
Copper:0.04mg
2.02%
Potassium:56.51mg
1.61%
Vitamin B1:0.02mg
1.15%
Folate:4.23µg
1.06%
Gluten FreeDairy FreeLacto Ovo VegetarianVeganSeasoningMarinade
Source:Allrecipes

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