Easy and Tasty Chicken Tortilla Soup

Gluten Free
Dairy Free
Health score
40%
Easy and Tasty Chicken Tortilla Soup
40 min.
5
639kcal

Suggestions

Ingredients

  •  pepperoncini peppers diced seeded
  • 15 ounce black beans rinsed drained canned
  • 15 ounce garbanzo beans rinsed drained canned
  • 14 ounce canned tomatoes diced with green chilies, undrained canned
  • 25 fl. oz. meat from a rotisserie chicken white drained canned
  • cubes chicken bouillon 
  • teaspoon chili powder 
  • 21.5 ounce cream of chicken soup canned
  • tablespoons cilantro leaves dried
  • 4.5 teaspoons garlic powder 
  • teaspoon ground cumin 
  • 15.5 ounce hominy drained canned
  • tablespoons juice of lime 
  •  onion chopped
  • dashes pepper sauce hot redhot® (such as Frank's )
  • servings salt and pepper to taste
  • cups water 

Equipment

  • pot

Directions

  1. Bring the water to a boil in a large pot; stir the bouillon cubes into the water until dissolved.
  2. Add the onion, banana pepper, hominy, black beans, garbanzo beans, diced tomatoes with chiles, diced tomatoes, chicken soup, chicken, garlic powder, lime juice, hot pepper sauce, cilantro, chili powder, cumin, salt, and pepper; stir. Reduce heat to medium and cook the soup until the onions are soft and opaque, about 20 minutes.

Nutrition Facts

Calories639kcal
Protein33.03%
Fat31.11%
Carbs35.86%

Properties

Glycemic Index
24.07
Glycemic Load
7.42
Inflammation Score
-8
Nutrition Score
29.29956520122%

Flavonoids

Eriodictyol
0.2mg
Hesperetin
0.81mg
Naringenin
0.03mg
Isorhamnetin
1.1mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
4.51mg

Nutrients percent of daily need

Calories:638.78kcal
31.94%
Fat:22.05g
33.93%
Saturated Fat:5.79g
36.19%
Carbohydrates:57.21g
19.07%
Net Carbohydrates:43.58g
15.85%
Sugar:5.46g
6.07%
Cholesterol:83.68mg
27.89%
Sodium:2663.56mg
115.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:52.69g
105.38%
Manganese:1.25mg
62.74%
Fiber:13.63g
54.51%
Selenium:36.27µg
51.82%
Phosphorus:498.19mg
49.82%
Vitamin B6:0.92mg
46.08%
Iron:8.25mg
45.85%
Zinc:6.37mg
42.48%
Copper:0.69mg
34.56%
Magnesium:126.13mg
31.53%
Potassium:976.25mg
27.89%
Vitamin B3:5.54mg
27.68%
Vitamin C:22.81mg
27.65%
Vitamin K:27.98µg
26.65%
Vitamin B12:1.48µg
24.64%
Folate:96.15µg
24.04%
Vitamin B2:0.4mg
23.71%
Calcium:165.27mg
16.53%
Vitamin B1:0.24mg
16.32%
Vitamin A:799.25IU
15.99%
Vitamin E:1.95mg
13%
Vitamin B5:0.94mg
9.41%
Source:Allrecipes