Easy Apple Avocado Salad

Vegetarian
Gluten Free
Dairy Free
Health score
8%
Easy Apple Avocado Salad
40 min.
4
145kcal

Suggestions

Ingredients

  • large avocado pitted peeled cut into chunks
  •  granny smith apples cut into cubes
  • pinch ground cinnamon to taste
  • tablespoon honey to taste
  • 0.5  juice of lemon juiced

Equipment

  • bowl
  • whisk

Directions

  1. Combine apples and avocado together in a bowl.
  2. Whisk lemon juice and honey together in a separate bowl; drizzle over apples and avocado.
  3. Sprinkle cinnamon over salad and fold until evenly mixed. Refrigerate until chilled, at least 30 minutes.
  4. Serve cold.

Nutrition Facts

Calories145kcal
Protein3.2%
Fat42.76%
Carbs54.04%

Properties

Glycemic Index
32.32
Glycemic Load
5.94
Inflammation Score
-3
Nutrition Score
5.8882607830607%

Flavonoids

Cyanidin
1.59mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
7.04mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.66mg

Nutrients percent of daily need

Calories:144.63kcal
7.23%
Fat:7.55g
11.62%
Saturated Fat:1.1g
6.86%
Carbohydrates:21.47g
7.16%
Net Carbohydrates:15.87g
5.77%
Sugar:14.2g
15.78%
Cholesterol:0mg
0%
Sodium:4.68mg
0.2%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.27g
2.54%
Fiber:5.6g
22.4%
Vitamin C:10.69mg
12.96%
Vitamin K:12.57µg
11.97%
Folate:44.29µg
11.07%
Potassium:347.89mg
9.94%
Vitamin B6:0.17mg
8.48%
Vitamin E:1.21mg
8.07%
Vitamin B5:0.76mg
7.62%
Copper:0.12mg
6.14%
Manganese:0.12mg
5.83%
Vitamin B2:0.09mg
5.39%
Magnesium:19.48mg
4.87%
Vitamin B3:0.97mg
4.84%
Phosphorus:36.68mg
3.67%
Vitamin B1:0.05mg
3.34%
Zinc:0.37mg
2.48%
Vitamin A:122.88IU
2.46%
Iron:0.41mg
2.3%
Calcium:12.53mg
1.25%
Source:Allrecipes