Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples
Home
Recipes
Easy Apple Avocado Salad
Easy Apple Avocado Salad
Vegetarian
Gluten Free
Dairy Free
Health score
8%
Download PDF
Side Dish
Antipasti
Starter
Snack
40 min.
Preparation time
Preparation: 10 min.
Cooking: 30 min.
Gaps: GAPS_FULL
Total: 40 min.
4
Servings
Serve: 4 persons
Weight Per Serving: 150g
Price Per Serving: 0.87$
145kcal
Nutrition
Calories: 145kcal
Protein: 3.2%
Fat: 42.76%
Carbs: 54.04%
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Ingredients
1
large
avocado
pitted peeled cut into chunks
2
granny smith apples
cut into cubes
1
pinch
ground cinnamon
to taste
1
tablespoon
honey
to taste
0.5
juice of lemon
juiced
Equipment
bowl
whisk
Directions
Combine apples and avocado together in a bowl.
Whisk lemon juice and honey together in a separate bowl; drizzle over apples and avocado.
Sprinkle cinnamon over salad and fold until evenly mixed. Refrigerate until chilled, at least 30 minutes.
Serve cold.
Nutrition Facts
Calories
145kcal
Protein
3.2%
Fat
42.76%
Carbs
54.04%
Properties
Glycemic Index
32.32
Glycemic Load
5.94
Inflammation Score
-3
Nutrition Score
5.8882607830607%
Flavonoids
Cyanidin
1.59mg
Peonidin
0.02mg
Catechin
1.18mg
Epigallocatechin
0.24mg
Epicatechin
7.04mg
Epicatechin 3-gallate
0.01mg
Epigallocatechin 3-gallate
0.25mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.11mg
Kaempferol
0.13mg
Quercetin
3.66mg
Nutrients
percent of daily need
Calories:
144.63kcal
7.23%
Fat:
7.55g
11.62%
Saturated Fat:
1.1g
6.86%
Carbohydrates:
21.47g
7.16%
Net Carbohydrates:
15.87g
5.77%
Sugar:
14.2g
15.78%
Cholesterol:
0mg
0%
Sodium:
4.68mg
0.2%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
1.27g
2.54%
Fiber:
5.6g
22.4%
Vitamin C:
10.69mg
12.96%
Vitamin K:
12.57µg
11.97%
Folate:
44.29µg
11.07%
Potassium:
347.89mg
9.94%
Vitamin B6:
0.17mg
8.48%
Vitamin E:
1.21mg
8.07%
Vitamin B5:
0.76mg
7.62%
Copper:
0.12mg
6.14%
Manganese:
0.12mg
5.83%
Vitamin B2:
0.09mg
5.39%
Magnesium:
19.48mg
4.87%
Vitamin B3:
0.97mg
4.84%
Phosphorus:
36.68mg
3.67%
Vitamin B1:
0.05mg
3.34%
Zinc:
0.37mg
2.48%
Vitamin A:
122.88IU
2.46%
Iron:
0.41mg
2.3%
Calcium:
12.53mg
1.25%
Side Dish
Antipasti
Starter
Snack
Appetizer
Antipasto
Hor D'oeuvre
Salad
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Primal
Paleolithic
Avocados
Apples
Source:
Allrecipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples