Easy Apple-Cranberry Slaw

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Easy Apple-Cranberry Slaw
Download PDF
Side Dish
70 min.
10
70kcal

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Ingredients

  • 1  apples chopped
  • 0.5 cup cranberries dried
  • 14 oz coleslaw blend (cabbage slaw mix)
  • 0.3 cup 1/3 cup kraft zesty italian dressing italian kraft
  • 2 Tbsp pancake syrup 
  • 0.3 cup onions red chopped

Equipment

  • bowl

Directions

  1. Combine first 4 ingredients in large bowl.
  2. Mix dressing and syrup until blended.
  3. Add to cabbage mixture; mix lightly.
  4. Refrigerate 1 hour.

Nutrition Facts

Calories70kcal
Protein3.39%
Fat22.07%
Carbs74.54%

Properties

Glycemic Index
10.3
Glycemic Load
1.32
Inflammation Score
-2
Nutrition Score
4.0965218544006%

Flavonoids

Cyanidin
0.32mg
Delphinidin
0.01mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
0.2mg
Kaempferol
0.12mg
Myricetin
0.15mg
Quercetin
1.93mg

Nutrients percent of daily need

Calories:70.29kcal
3.51%
Fat:1.86g
2.86%
Saturated Fat:0.3g
1.86%
Carbohydrates:14.12g
4.71%
Net Carbohydrates:12.3g
4.47%
Sugar:8.58g
9.53%
Cholesterol:0.16mg
0.05%
Sodium:89.49mg
3.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.64g
1.28%
Vitamin K:35.43µg
33.74%
Vitamin C:15.7mg
19.03%
Fiber:1.82g
7.27%
Manganese:0.1mg
4.85%
Folate:18.37µg
4.59%
Vitamin B6:0.07mg
3.44%
Potassium:102.46mg
2.93%
Vitamin E:0.39mg
2.61%
Vitamin B1:0.03mg
2.13%
Calcium:19.53mg
1.95%
Magnesium:6.79mg
1.7%
Phosphorus:15.54mg
1.55%
Iron:0.26mg
1.47%
Vitamin B2:0.02mg
1.4%
Copper:0.03mg
1.38%
Vitamin B5:0.11mg
1.14%
Vitamin A:54.06IU
1.08%
Side DishOnionsApplesGluten FreeDairy FreeLacto Ovo VegetarianVeganFather's Day4th Of JulySummer
Source:Kraft Recipes

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