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Easy Apple-Cranberry Slaw
Easy Apple-Cranberry Slaw
Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
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Side Dish
70 min.
Preparation time
Preparation: 10 min.
Cooking: 70 min.
Gaps: no
Total: 70 min.
10
Servings
Serve: 10 persons
Weight Per Serving: 80g
Price Per Serving: 0.44$
70kcal
Nutrition
Calories: 70kcal
Protein: 3.39%
Fat: 22.07%
Carbs: 74.54%
Suggestions
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Ingredients
1
apples
chopped
0.5
cup
cranberries
dried
14
oz
coleslaw blend
(cabbage slaw mix)
0.3
cup
1/3 cup kraft zesty italian dressing
italian kraft
2
Tbsp
pancake syrup
0.3
cup
onions
red chopped
Equipment
bowl
Directions
Combine first 4 ingredients in large bowl.
Mix dressing and syrup until blended.
Add to cabbage mixture; mix lightly.
Refrigerate 1 hour.
Nutrition Facts
Calories
70kcal
Protein
3.39%
Fat
22.07%
Carbs
74.54%
Properties
Glycemic Index
10.3
Glycemic Load
1.32
Inflammation Score
-2
Nutrition Score
4.0965218544006%
Flavonoids
Cyanidin
0.32mg
Delphinidin
0.01mg
Catechin
0.24mg
Epigallocatechin
0.05mg
Epicatechin
1.37mg
Epigallocatechin 3-gallate
0.03mg
Apigenin
0.03mg
Luteolin
0.06mg
Isorhamnetin
0.2mg
Kaempferol
0.12mg
Myricetin
0.15mg
Quercetin
1.93mg
Nutrients
percent of daily need
Calories:
70.29kcal
3.51%
Fat:
1.86g
2.86%
Saturated Fat:
0.3g
1.86%
Carbohydrates:
14.12g
4.71%
Net Carbohydrates:
12.3g
4.47%
Sugar:
8.58g
9.53%
Cholesterol:
0.16mg
0.05%
Sodium:
89.49mg
3.89%
Alcohol:
0g
100%
Alcohol %:
0%
100%
Protein:
0.64g
1.28%
Vitamin K:
35.43µg
33.74%
Vitamin C:
15.7mg
19.03%
Fiber:
1.82g
7.27%
Manganese:
0.1mg
4.85%
Folate:
18.37µg
4.59%
Vitamin B6:
0.07mg
3.44%
Potassium:
102.46mg
2.93%
Vitamin E:
0.39mg
2.61%
Vitamin B1:
0.03mg
2.13%
Calcium:
19.53mg
1.95%
Magnesium:
6.79mg
1.7%
Phosphorus:
15.54mg
1.55%
Iron:
0.26mg
1.47%
Vitamin B2:
0.02mg
1.4%
Copper:
0.03mg
1.38%
Vitamin B5:
0.11mg
1.14%
Vitamin A:
54.06IU
1.08%
Side Dish
Onions
Apples
Gluten Free
Dairy Free
Lacto Ovo Vegetarian
Vegan
Father's Day
4th Of July
Summer
Source:
Kraft Recipes
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Meal
Lunch
Breakfast
Dinner
Dessert
Snacks
Soup
Dietary
Vegetarian
Gluten-Free
Dairy Free
Vegan
Primal
Ketogenic
Occasions
Winter
Christmas
Fall
Easter
Summer
Ingredient
Cheese
Chicken
Beef
Fish
Chocolate
Apples