Easy Apple Rhubarb Jam

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
1%
Easy Apple Rhubarb Jam
25 min.
6
336kcal

Suggestions

Ingredients

  • cups apples diced peeled
  • tablespoon ground cinnamon 
  • ounce pectin dry
  • cups rhubarb diced
  • 0.5 cup water 
  • cups sugar white

Equipment

  • paper towels
  • sauce pan
  • ladle

Directions

  1. In a large saucepan mix together the rhubarb, apples, sugar, water and cinnamon. Bring to a boil, then cook over medium heat for 20 minutes or until the fruit is soft. Stir in the pectin and boil for 5 minutes.
  2. Ladle into sterile jars, wipe rims with a clean cloth or paper towel, and seal with new lids. Process in a bath of simmering water for at least 10 minutes, or as recommended by your local extension if you are at a high altitude. Store unopened jars in a cool dark place. Refrigerate jam after opening.

Nutrition Facts

Calories336kcal
Protein0.89%
Fat1.23%
Carbs97.88%

Properties

Glycemic Index
20.02
Glycemic Load
49.06
Inflammation Score
-1
Nutrition Score
4.6826086925424%

Flavonoids

Cyanidin
0.98mg
Peonidin
0.01mg
Catechin
2.14mg
Epigallocatechin
0.16mg
Epicatechin
5.02mg
Epicatechin 3-gallate
0.37mg
Epigallocatechin 3-gallate
0.12mg
Luteolin
0.08mg
Kaempferol
0.09mg
Quercetin
2.51mg

Nutrients percent of daily need

Calories:335.98kcal
16.8%
Fat:0.49g
0.75%
Saturated Fat:0.06g
0.37%
Carbohydrates:87.41g
29.14%
Net Carbohydrates:83.29g
30.29%
Sugar:73.73g
81.93%
Cholesterol:0mg
0%
Sodium:23.75mg
1.03%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.79g
1.59%
Manganese:0.38mg
19.18%
Vitamin K:19.66µg
18.73%
Fiber:4.12g
16.47%
Vitamin C:7.81mg
9.46%
Potassium:250.3mg
7.15%
Calcium:71.49mg
7.15%
Copper:0.08mg
4.09%
Iron:0.61mg
3.39%
Vitamin B2:0.05mg
3.14%
Magnesium:11.54mg
2.88%
Vitamin B6:0.04mg
2.17%
Vitamin E:0.31mg
2.05%
Vitamin A:100.19IU
2%
Phosphorus:16.46mg
1.65%
Vitamin B1:0.02mg
1.59%
Selenium:1.11µg
1.59%
Folate:6.32µg
1.58%
Vitamin B3:0.26mg
1.29%
Zinc:0.16mg
1.09%
Vitamin B5:0.11mg
1.05%
Source:Allrecipes