Easy Apricot Chicken in a Pan

Gluten Free
Dairy Free
Health score
13%
Easy Apricot Chicken in a Pan
50 min.
8
459kcal

Suggestions

Ingredients

  • ounce apricot preserves 
  • pounds rotisserie chicken breast meat boneless skinless cut into bite-size pieces
  • cups chicken stock see 
  • tablespoon cornstarch 
  • 12  apricots dried chopped
  • tablespoons olive oil 
  • large onion chopped
  • servings salt and pepper to taste
  • tablespoons water 
  • cups rice white uncooked

Equipment

  • frying pan
  • sauce pan

Directions

  1. Bring the rice and 3 1/2 cups water to a boil in a saucepan over high heat. Reduce heat to medium-low, and cover; simmer until the rice is tender and the liquid has been absorbed, 20 to 25 minutes.
  2. While the rice is cooking, heat the olive oil in a large skillet over high heat. Season the chicken with salt and pepper. Once the oil is hot, stir in the chicken, and cook for 5 minutes. Stir in the onions, and cook until the onions have softened and turned translucent, about 5 minutes more.
  3. Pour in the chicken stock, dried apricots, and apricot preserves.
  4. Bring the mixture to a boil; reduce heat to medium-low, cover, and simmer until the chicken is tender, 10 to 15 minutes. Dissolve the cornstarch in 2 tablespoons of water, and stir into the simmering chicken mixture. Cook until the sauce has thickened and cleared, about 1 minute.
  5. Serve the apricot chicken over rice.

Nutrition Facts

Calories459kcal
Protein25.98%
Fat14.96%
Carbs59.06%

Properties

Glycemic Index
15.2
Glycemic Load
24.86
Inflammation Score
-6
Nutrition Score
17.413043457529%

Flavonoids

Catechin
0.09mg
Epicatechin
0.08mg
Luteolin
0.01mg
Isorhamnetin
0.94mg
Kaempferol
0.14mg
Myricetin
0.01mg
Quercetin
3.89mg

Nutrients percent of daily need

Calories:459.46kcal
22.97%
Fat:7.6g
11.69%
Saturated Fat:1.41g
8.84%
Carbohydrates:67.53g
22.51%
Net Carbohydrates:65.64g
23.87%
Sugar:20.51g
22.79%
Cholesterol:74.37mg
24.79%
Sodium:427.08mg
18.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:29.7g
59.4%
Vitamin B3:13.86mg
69.29%
Selenium:45.54µg
65.06%
Vitamin B6:1.01mg
50.36%
Phosphorus:322.46mg
32.25%
Manganese:0.58mg
29.25%
Vitamin B5:2.18mg
21.76%
Potassium:724.27mg
20.69%
Magnesium:50.37mg
12.59%
Vitamin B2:0.21mg
12.19%
Copper:0.24mg
12.14%
Vitamin A:526.79IU
10.54%
Vitamin B1:0.14mg
9.09%
Vitamin E:1.35mg
8.99%
Zinc:1.34mg
8.95%
Iron:1.44mg
7.99%
Fiber:1.89g
7.56%
Vitamin C:5.48mg
6.65%
Folate:16.28µg
4.07%
Vitamin B12:0.23µg
3.78%
Calcium:37.29mg
3.73%
Vitamin K:2.95µg
2.81%
Source:Allrecipes