Easy Asian Beef and Noodles

Dairy Free
Health score
37%
Easy Asian Beef and Noodles
45 min.
2
638kcal

Suggestions


If you're looking for a quick yet satisfying meal that packs a punch of flavor, then this Easy Asian Beef and Noodles recipe is just what you need! In just 45 minutes, you can whip up a delicious dish that serves two and is perfect for lunch, dinner, or even as a delightful side dish to impress your family and friends. The combination of tender rib-eye steak, fresh coleslaw, and savory ramen noodles creates a well-balanced meal that is both nourishing and indulgent.

One of the best parts? This dish is dairy-free, making it a fantastic choice for those with dietary restrictions. The rich flavors of dark sesame oil and low-sodium soy sauce elevate the simple ingredients, turning this easy-to-make recipe into a gourmet experience. With a caloric count of 638 kcal per serving, it satisfies without leaving you feeling too heavy.

What’s more, the recipe is incredibly versatile! Feel free to add your favorite vegetables or swap out the protein for chicken or tofu, making it fit perfectly into your culinary repertoire. Whether you're serving it as a main course or as part of a larger spread, this Easy Asian Beef and Noodles recipe is bound to become a household favorite. So grab your wok and get ready to enjoy a delightful dish that will tantalize your taste buds!

Ingredients

  • 5.6 ounce beef-flavor ramen noodle soup (such as Campbell's)
  • cups prepackaged coleslaw 
  • teaspoon sesame oil dark divided
  • cup green onions sliced (1-inch)
  • tablespoon soya sauce low-sodium
  • ounce rib-eye steak 
  • 1.5 cups water 

Equipment

  • frying pan

Directions

  1. Trim fat from steak; cut diagonally across grain into thin slices.
  2. Heat 1/2 teaspoon oil in a large nonstick skillet over medium-high heat.
  3. Add steak and onions; stir-fry 1 minute.
  4. Remove steak mixture from pan; keep warm.
  5. Heat 1/2 teaspoon oil until hot.
  6. Add slaw; stir-fry 30 seconds.
  7. Remove slaw from pan; keep warm.
  8. Remove noodles from packages; reserve 1 seasoning packet for another use.
  9. Add the water and remaining seasoning packet to pan; bring to a boil. Break noodles in half; add noodles to water mixture. Cook noodles 2 minutes or until most of the liquid is absorbed, stirring frequently. Stir in steak mixture, slaw, and soy sauce; cook until thoroughly heated.

Nutrition Facts

Calories638kcal
Protein20.82%
Fat42.9%
Carbs36.28%

Properties

Glycemic Index
38
Glycemic Load
1.77
Inflammation Score
-8
Nutrition Score
31.691304445267%

Flavonoids

Apigenin
0.06mg
Luteolin
0.07mg
Kaempferol
0.81mg
Quercetin
5.54mg

Nutrients percent of daily need

Calories:637.7kcal
31.88%
Fat:30.69g
47.22%
Saturated Fat:13.45g
84.07%
Carbohydrates:58.4g
19.47%
Net Carbohydrates:53.55g
19.47%
Sugar:4.86g
5.4%
Cholesterol:69.17mg
23.06%
Sodium:1965.6mg
85.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.52g
67.04%
Vitamin K:158.67µg
151.12%
Vitamin B1:1.36mg
90.92%
Selenium:36.71µg
52.45%
Zinc:7.08mg
47.18%
Vitamin B3:9.4mg
47%
Vitamin C:35.5mg
43.03%
Folate:155.54µg
38.89%
Iron:6.39mg
35.5%
Vitamin B12:2.03µg
33.75%
Vitamin B2:0.57mg
33.54%
Vitamin B6:0.65mg
32.58%
Manganese:0.65mg
32.33%
Phosphorus:309.32mg
30.93%
Potassium:735.92mg
21.03%
Fiber:4.85g
19.41%
Magnesium:68.56mg
17.14%
Copper:0.29mg
14.73%
Vitamin A:584.11IU
11.68%
Vitamin E:1.68mg
11.19%
Calcium:103.47mg
10.35%
Vitamin B5:0.45mg
4.51%
Source:My Recipes