Easy Asian Cabbage Salad

Dairy Free
Health score
19%
Easy Asian Cabbage Salad
20 min.
8
207kcal

Suggestions


Looking for a vibrant and refreshing side dish that’s both quick to prepare and bursting with flavor? Look no further than this Easy Asian Cabbage Salad! Perfect for gatherings, picnics, or simply as a delightful addition to your weeknight dinner, this salad is a crowd-pleaser that caters to various dietary preferences, being completely dairy-free.

In just 20 minutes, you can whip up a colorful medley of crunchy coleslaw mix, shredded carrots, and fresh herbs, all tossed together with a zesty Asian sesame dressing. The addition of ramen noodles adds a unique twist, providing a satisfying crunch that elevates the texture of the salad. Topped with chopped peanuts for an extra layer of flavor and crunch, this dish is not only delicious but also visually appealing.

With only 207 calories per serving, this salad is a guilt-free option that can be enjoyed as a side dish, antipasti, starter, or even a light snack. Whether you’re hosting a dinner party or just looking to add some excitement to your meal prep, this Easy Asian Cabbage Salad is sure to impress your family and friends. Dive into this delightful dish and savor the harmonious blend of flavors and textures!

Ingredients

  • oz japanese ramen noodles 
  • cups coleslaw mix (from 16 oz bag)
  • cup carrots shredded ()
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup spring onion sliced
  • 0.7 cup sesame-ginger dressing with ginger dressing
  • 0.5 cup peanuts chopped

Equipment

  • bowl

Directions

  1. In large bowl, place noodles from soup mix; break into small pieces. Discard seasoning packet or reserve for another use.
  2. Add coleslaw mix, carrots, cilantro, onions and dressing; toss to mix.
  3. Sprinkle with peanuts.

Nutrition Facts

Calories207kcal
Protein8.95%
Fat65.37%
Carbs25.68%

Properties

Glycemic Index
27.01
Glycemic Load
4.22
Inflammation Score
-9
Nutrition Score
11.194782575835%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:207.45kcal
10.37%
Fat:15.69g
24.14%
Saturated Fat:2.81g
17.57%
Carbohydrates:13.87g
4.62%
Net Carbohydrates:11.1g
4.04%
Sugar:3.88g
4.31%
Cholesterol:0mg
0%
Sodium:445.1mg
19.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.67%
Vitamin A:2802.56IU
56.05%
Vitamin K:51.68µg
49.22%
Manganese:0.38mg
19.14%
Vitamin C:14.75mg
17.88%
Folate:55.08µg
13.77%
Vitamin B1:0.21mg
13.71%
Fiber:2.77g
11.08%
Vitamin B3:2.16mg
10.78%
Vitamin E:1.4mg
9.33%
Phosphorus:72.33mg
7.23%
Potassium:245.3mg
7.01%
Magnesium:26.73mg
6.68%
Iron:1.19mg
6.63%
Copper:0.12mg
5.97%
Vitamin B6:0.11mg
5.5%
Vitamin B2:0.07mg
3.97%
Calcium:39.44mg
3.94%
Vitamin B5:0.32mg
3.16%
Selenium:2.21µg
3.15%
Zinc:0.43mg
2.84%