Easy Asian Cabbage Salad

Dairy Free
Health score
19%
Easy Asian Cabbage Salad
20 min.
8
207kcal

Suggestions


If you're looking for a vibrant and refreshing side dish that packs a punch of flavor, look no further than this Easy Asian Cabbage Salad! Perfect for any occasion, this salad is not only dairy-free but also incredibly quick to prepare, making it an ideal choice for busy weeknights or gatherings with friends and family. In just 20 minutes, you can whip up a delightful dish that serves eight, ensuring there's plenty to go around.

This salad combines the crispness of coleslaw mix with the sweetness of shredded carrots, creating a colorful medley that is as pleasing to the eye as it is to the palate. The addition of fresh cilantro and green onions adds a burst of freshness, while the Asian sesame ginger dressing ties everything together with its rich and zesty flavor. And let's not forget the crunch factor—chopped peanuts sprinkled on top provide a satisfying texture that elevates this dish to new heights.

Whether you're serving it as a side dish, an antipasto, or a light snack, this Easy Asian Cabbage Salad is sure to impress. With only 207 calories per serving, you can indulge guilt-free while enjoying a delicious and nutritious meal. So grab your bowl and get ready to toss together this delightful salad that will leave everyone asking for seconds!

Ingredients

  • 0.7 cup sesame-ginger dressing with ginger dressing
  • oz japanese ramen noodles 
  • cup carrots shredded ()
  • cups coleslaw mix (from 16 oz bag)
  • 0.3 cup cilantro leaves fresh chopped
  • 0.3 cup spring onion sliced
  • 0.5 cup peanuts chopped

Equipment

  • bowl

Directions

  1. In large bowl, place noodles from soup mix; break into small pieces. Discard seasoning packet or reserve for another use.
  2. Add coleslaw mix, carrots, cilantro, onions and dressing; toss to mix.
  3. Sprinkle with peanuts.

Nutrition Facts

Calories207kcal
Protein8.95%
Fat65.37%
Carbs25.68%

Properties

Glycemic Index
27.01
Glycemic Load
4.22
Inflammation Score
-9
Nutrition Score
11.194782575835%

Flavonoids

Apigenin
0.03mg
Luteolin
0.05mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:207.45kcal
10.37%
Fat:15.69g
24.14%
Saturated Fat:2.81g
17.57%
Carbohydrates:13.87g
4.62%
Net Carbohydrates:11.1g
4.04%
Sugar:3.88g
4.31%
Cholesterol:0mg
0%
Sodium:445.1mg
19.35%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.83g
9.67%
Vitamin A:2802.56IU
56.05%
Vitamin K:51.68µg
49.22%
Manganese:0.38mg
19.14%
Vitamin C:14.75mg
17.88%
Folate:55.08µg
13.77%
Vitamin B1:0.21mg
13.71%
Fiber:2.77g
11.08%
Vitamin B3:2.16mg
10.78%
Vitamin E:1.4mg
9.33%
Phosphorus:72.33mg
7.23%
Potassium:245.3mg
7.01%
Magnesium:26.73mg
6.68%
Iron:1.19mg
6.63%
Copper:0.12mg
5.97%
Vitamin B6:0.11mg
5.5%
Vitamin B2:0.07mg
3.97%
Calcium:39.44mg
3.94%
Vitamin B5:0.32mg
3.16%
Selenium:2.21µg
3.15%
Zinc:0.43mg
2.84%