Easy Asian Turkey Lettuce Wraps

Gluten Free
Health score
19%
Easy Asian Turkey Lettuce Wraps
15 min.
4
349kcal

Suggestions

Ingredients

  • head boston lettuce separated
  • 0.3 cup crunchy peanut butter 
  • 0.5 tsp pepper red crushed
  • bunch green onions chopped
  • lb pd of ground turkey 
  • 0.5 cup hoisin sauce 
  • 0.3 cup miracle whip dressing 
  • Tbsp vegetable oil; peanut oil preferred 

Equipment

  • frying pan

Directions

  1. Mix first 4 ingredients until blended; set aside.
  2. Cook turkey in hot oil in large skillet on medium-high heat until turkey is no longer pink, stirring occasionally. Reduce heat to medium. Stir in hoisin sauce mixture and onions until blended. Cook 3 min. or until heated through, stirring frequently.
  3. Spoon evenly down centers of lettuce leaves; roll up.
  4. Serve immediately.

Nutrition Facts

Calories349kcal
Protein36.22%
Fat38.58%
Carbs25.2%

Properties

Glycemic Index
8
Glycemic Load
0.09
Inflammation Score
-8
Nutrition Score
20.761738953383%

Flavonoids

Kaempferol
0.09mg
Quercetin
1.75mg

Nutrients percent of daily need

Calories:348.75kcal
17.44%
Fat:15.37g
23.65%
Saturated Fat:2.66g
16.63%
Carbohydrates:22.58g
7.53%
Net Carbohydrates:19.33g
7.03%
Sugar:12.92g
14.36%
Cholesterol:64.83mg
21.61%
Sodium:825.76mg
35.9%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.47g
64.94%
Vitamin B3:13.83mg
69.13%
Vitamin B6:1.1mg
55.14%
Vitamin K:54.65µg
52.05%
Selenium:27.33µg
39.05%
Phosphorus:339.13mg
33.91%
Vitamin A:1524.99IU
30.5%
Manganese:0.47mg
23.56%
Magnesium:73.81mg
18.45%
Zinc:2.67mg
17.81%
Potassium:621.79mg
17.77%
Folate:65.47µg
16.37%
Vitamin B2:0.24mg
14.35%
Fiber:3.25g
12.99%
Vitamin E:1.92mg
12.82%
Vitamin B5:1.27mg
12.69%
Iron:2.18mg
12.13%
Copper:0.22mg
10.85%
Vitamin B12:0.58µg
9.64%
Vitamin B1:0.12mg
7.73%
Calcium:42.02mg
4.2%
Vitamin C:2.78mg
3.36%
Vitamin D:0.45µg
3.02%