Easy Bacony Two-Bean Salad

Gluten Free
Dairy Free
Health score
9%
Easy Bacony Two-Bean Salad
10 min.
6
181kcal

Suggestions


Looking for a quick and delicious side dish that packs a punch of flavor? Look no further than this Easy Bacony Two-Bean Salad! Perfect for gatherings, picnics, or simply as a delightful addition to your weeknight dinner, this salad is not only gluten-free and dairy-free but also ready in just 10 minutes. With a vibrant mix of fresh ingredients, it’s a colorful and nutritious option that everyone will love.

The combination of crunchy green beans, creamy cannellini beans, and juicy tomatoes creates a satisfying texture, while the finely chopped red onion adds a zesty kick. Tossed in a light dressing of olive oil, lemon juice, and Dijon mustard, this salad is bursting with flavor. And let’s not forget the star of the show—bacon flavor bits that bring a savory richness to every bite!

At only 181 calories per serving, this salad is a guilt-free indulgence that doesn’t compromise on taste. Whether you’re serving it at a barbecue or enjoying it as a light lunch, the Easy Bacony Two-Bean Salad is sure to impress your family and friends. So grab your bowl and get ready to whip up this delightful dish that’s as easy to make as it is to enjoy!

Ingredients

  • 0.3 cup onion red finely chopped
  • tablespoons vegetable oil 
  • tablespoons juice of lemon 
  • 0.5 teaspoon dijon mustard 
  • medium tomatoes cut into wedges
  • 15 oz cannellini beans rinsed drained canned
  • 14.5 oz green beans rinsed drained canned
  • 2.3 oz olives ripe drained sliced canned
  • tablespoons bacon bits 

Equipment

  • bowl

Directions

  1. In large bowl, stir onion, oil, lemon juice and mustard until well blended.
  2. Add tomatoes, cannellini beans, green beans and olives; gently toss.
  3. Just before serving, top with bacon bits. Cover and refrigerate any remaining salad.

Nutrition Facts

Calories181kcal
Protein16.25%
Fat34.14%
Carbs49.61%

Properties

Glycemic Index
29
Glycemic Load
5.55
Inflammation Score
-7
Nutrition Score
12.850869602483%

Flavonoids

Eriodictyol
0.24mg
Hesperetin
0.72mg
Naringenin
0.35mg
Luteolin
0.15mg
Isorhamnetin
0.45mg
Kaempferol
0.4mg
Myricetin
0.15mg
Quercetin
3.93mg

Nutrients percent of daily need

Calories:180.92kcal
9.05%
Fat:7.24g
11.13%
Saturated Fat:1.11g
6.93%
Carbohydrates:23.67g
7.89%
Net Carbohydrates:17.15g
6.24%
Sugar:4.08g
4.54%
Cholesterol:0mg
0%
Sodium:221.84mg
9.65%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:7.75g
15.5%
Vitamin K:43.28µg
41.22%
Manganese:0.57mg
28.68%
Fiber:6.52g
26.07%
Folate:80.83µg
20.21%
Vitamin C:16.61mg
20.14%
Vitamin A:856.81IU
17.14%
Iron:3.03mg
16.86%
Potassium:590.1mg
16.86%
Magnesium:62.56mg
15.64%
Vitamin E:2.01mg
13.4%
Copper:0.27mg
13.29%
Phosphorus:109.29mg
10.93%
Vitamin B1:0.16mg
10.78%
Vitamin B6:0.2mg
10.05%
Calcium:91.68mg
9.17%
Zinc:1.1mg
7.31%
Vitamin B2:0.11mg
6.53%
Vitamin B3:0.91mg
4.53%
Vitamin B5:0.34mg
3.43%
Selenium:2µg
2.86%